Ingredients

100g Ground almonds
50g Buckwheat flour
1 ½ tsp Baking powder
35g Dessicated coconut
¾ tsp Ground Cinnamon
½ tsp Ground Ginger
1 tbsp Cacao powder
3 eggs medium, separate whites from yolks for whisking
40g, Coconut oil melted
3 heaped tbsp stewed apple mix
6 ½ tbsp Coconut milk

Method

1. Mix all the ingredients in a bowl.
2. Grease base of tin, line with parchment. Separate eggs and whisk the whites in bowl. Melt the coconut oil.
3.Mix the milk, apple, and the egg yolk and then add coconut oil and whisk up (make sure the oil is not too hot that it cooks the eggs )
4.Then add dry 2 ingredients together and fold in some egg white and mix well.
5. Turn on oven to 160 C.
6. Fold in the rest of the egg whites, and then put into the tin and cook for 30 mins.

You can stew your own apples and then freeze for use again and again or buy baby apple mix.