by | Jun 28, 2015 | Maintenance Week 11 - Friday, Maintenance week 21 - Friday, Maintenance week 7 - Saturday
Serves 1 Ingredients 2 Biona Organic Rice Cakes with Quinoa ½ an avocado, mashed Preparation Method 1 Top the rice cakes with the avocado – simple and delicious!
by Christianne Wolff | Jun 18, 2015 | Maintenance Week 11 - Friday, Maintenance Week 12 - Tuesday, Maintenance week 19 - Thursday, Maintenance week 21 - Friday, Maintenance week 22 - Thursday, Maintenance week 6 - Friday, Vegan Week 7 - Friday
Makes around 20 squares Ingredients 21?2oz / 75g / 3 cups organic puffed rice (e.g. Kallo) 5 tbsps toasted sesame seeds 2 tbsps chia seeds 21?2 oz / 75g / 1/3 cup coconut oil 21?2 oz / 75g / 1/3 cup rice syrup 51?2oz / 150g / 2/3 cup creamed coconut Pinch of salt...
by Christianne Wolff | Mar 16, 2015 | Maintenance Week 11 - Friday, Maintenance Week 12 - Monday, Maintenance week 13 - Tuesday, Maintenance week 14 - Thursday, Maintenance week 16 - Monday, Maintenance week 18 - Wednesday, Maintenance week 19 - Wednesday, Maintenance week 2 - Saturday, Maintenance week 21 - Friday, Maintenance week 24 - Tuesday, Maintenance week 5 - Tuesday, Maintenance week 6 - Wednesday, Sunday week 12
Serves 2 Ingredients 4 portobello mushrooms, stems removed, wiped 4 eggs Salt and freshly ground black pepper Preparation method 1 Preheat the oven to 200°C and line a baking sheet with baking paper. 2 Place the mushrooms, gills side up, onto the paper. Bake for...
by Christianne Wolff | Jan 20, 2015 | Maintenance week 10 - Sunday, Maintenance Week 11 - Friday, Maintenance week 21 - Friday, Maintenance week 6 - Sunday, Saturday week 3
Ingredients 400g pasta Juice of ½ lemon 1 clove crushed garlic 1 tsp. mustard seeds ¼ cup 85g./3oz. olive oil Himalayan salt Pepper 12 oz. cooked peeled prawns 200g. chopped fresh spinach 1 cup 85g./3oz. canned cannellini beans, rinsed and drained 1 red onion finely...
by Christianne Wolff | Jan 2, 2015 | Maintenance Week 11 - Friday, Maintenance week 21 - Friday, Maintenance week 5 - Tuesday, Maintenance week 7 - Thursday, Thursday week 2
Serves 4 Ingredients 450g white fish 1 chopped onion 1 tablespoon olive oil 1 Handfull of fresh parsley 2 tins chopped tomatoes Vegetable Stock Salt and pepper to taste Preparation method 1 Place the fish in stock in a oven proof bowl and bake in the oven for 10-15...
