by Christianne Wolff | Jun 18, 2015 | Maintenance Week 11 - Friday, Maintenance Week 12 - Tuesday, Maintenance week 19 - Thursday, Maintenance week 21 - Friday, Maintenance week 22 - Thursday, Maintenance week 6 - Friday, Vegan Week 7 - Friday
Makes around 20 squares Ingredients 21?2oz / 75g / 3 cups organic puffed rice (e.g. Kallo) 5 tbsps toasted sesame seeds 2 tbsps chia seeds 21?2 oz / 75g / 1/3 cup coconut oil 21?2 oz / 75g / 1/3 cup rice syrup 51?2oz / 150g / 2/3 cup creamed coconut Pinch of salt...
by Christianne Wolff | Jun 18, 2015 | Maintenance week 6 - Friday
Use slices of nut bread Ingredients 7 oz / 200g / scant 1 cup goat’s cheese 51?2oz / 150g / 2?3 cup rocket, spinach and lettuce 51?2oz / 150g / 2?3 cup walnuts 1 handful flat leaved parsley 1 handful basil 1 clove garlic, crushed 3 tbsp apple cider vinegar 4...
by Christianne Wolff | Jun 8, 2015 | Maintenance week 5 - Saturday, Maintenance week 6 - Friday, Vegan Week 2 - Tuesday
Serves 2 Ingredients For the chips: 2 sweet potatoes, scrubbed and cut into large chips 1 tbsp olive oil Freshly ground black pepper 1 tsp smoked paprika (optional) For the burgers: 1 can chickpeas (garbanzo beans) rinsed 1 small carrot, grated ½ red onion, sliced 1...
by Christianne Wolff | Jun 8, 2015 | Maintenance Week 11 - Saturday, Maintenance Week 12 - Thursday, Maintenance week 21 - Saturday, Maintenance week 5 - Friday, Maintenance week 6 - Friday, Maintenance week 7 - Wednesday, Vegan Week 12 - Thursday, Vegan Week 7 - Sunday
Serves 2 Ingredients 8oz / 225g / 1 cup raspberries 1 tbsp maple syrup Zest of 1 large orange, and 1tbsp juice 8oz / 225g / 1 cup Natural non dairy yogurt Preparation method 1 Put the raspberries into a saucepan with the orange juice and cook on a low heat for around...
by Christianne Wolff | Jan 20, 2015 | Friday week 10, Friday week 12, Friday week 8, Friday week 9, Maintenance week 1 – Tuesday, Maintenance week 10 - Monday, Maintenance week 15 - Tuesday, Maintenance week 2 - Tuesday, Maintenance week 20 - Tuesday, Maintenance week 23 - Tuesday, Maintenance week 4 - Wednesday, Maintenance week 6 - Friday, Maintenance week 8 - Friday, Maintenance week 9 - Monday, Monday week 10, Monday week 12, Monday week 9, Saturday week 6, Sunday week 3, Sunday week 4, Sunday week 5, Sunday week 7, Vegan Week 3 - Monday, Vegan Week 4 - Saturday, Wednesday week 11
Ingredients 1 large bunch of kale 120g. sunflower seeds, finely ground 1 tbs. balsamic vinegar 1 tbs. apple cider vinegar 1 tbs. olive oil 1 tsp. salt Preparation method 1. Combine all the ingredients in a large bowl and mix well. 2. Heat the oven to 150°C. Place a...
by Christianne Wolff | Jan 3, 2015 | Friday week 11, Maintenance week 15 - Monday, Maintenance week 20 - Monday, Maintenance week 23 - Monday, Maintenance week 4 - Tuesday, Maintenance week 6 - Friday, Saturday week 2, Sunday week 9, Tuesday week 9, Vegan Week 2 - Sunday, Wednesday week 6, Wednesday week 8
Ingredients 250g of almonds 250g quinoa flakes or brown rice 300g pumpkin seeds 200g sunflower seeds 2 tbsp chia seeds 3 heaped tbsp psyllium husk powder 2 tbsp dried mixed herbs Preparation method 1. Place the almonds, quinoa flakes and half the pumpkin seeds in a...
