by Christianne Wolff | Sep 19, 2017 | Vegan Week 3 - Monday
Blend 1 handful of nuts ( like almonds and cashews ) and 1 handful of dried fruit ( like dates and raisins ) and add 1 tbsp of raw cacao powder, less if you don’t like dark chocolate. Take the dough out of the blender and place in celophane and flatten to a bar...
by Christianne Wolff | Sep 19, 2017 | Vegan Week 12 - Sunday, Vegan Week 3 - Monday
Ingredients 1 package firm tofu, crumbled 2 tbsp. water 1 tsp. onion powder 1 tsp. garlic powder 1 tbsp. Dijon mustard 1 tbsp. yeast ½ tsp. turmeric 1 tbsp. oat cream, such as Oatly Salt and pepper to taste Preparation method 1. Heat the water in a non-stick frying...
by Christianne Wolff | Sep 19, 2017 | Vegan Week 2 - Sunday, Vegan Week 3 - Monday
Serves 2 Ingredients 3oz / 85g / ¾ cup wholemeal pasta 1 can (15oz / 400g) chopped tomatoes 8-10 black olives, sliced 4-6 sundried tomatoes (not in oil), chopped 1tbsp capers 1 tsp basil 1 tsp oregano Salt and freshly ground black pepper For the salad: Little Gem...
by Christianne Wolff | Mar 6, 2015 | Maintenance Week 11 - Wednesday, Maintenance week 13 - Friday, Maintenance week 19 - Sunday, Maintenance week 21 - Wednesday, Maintenance week 22 - Thursday, Maintenance week 24 - Friday, Maintenance week 9 - Friday, Vegan Week 3 - Monday, Vegan Week 3 - Saturday, Vegan Week 8 - Thursday, Wednesday week 10
Serves 4 Ingredients 1 tsp olive oil 1 large onion, chopped 4 cloves garlic, crushed ½ tsp turmeric ½ tsp ground cumin ½ tsp ground ginger 1 tsp medium curry powder 750g sweet potato, chopped 1 medium cauliflower, broken into florets 4oz green beans, halved 2 carrots....
by Christianne Wolff | Jan 20, 2015 | Friday week 10, Friday week 12, Friday week 8, Friday week 9, Maintenance week 1 – Tuesday, Maintenance week 10 - Monday, Maintenance week 15 - Tuesday, Maintenance week 2 - Tuesday, Maintenance week 20 - Tuesday, Maintenance week 23 - Tuesday, Maintenance week 4 - Wednesday, Maintenance week 6 - Friday, Maintenance week 8 - Friday, Maintenance week 9 - Monday, Monday week 10, Monday week 12, Monday week 9, Saturday week 6, Sunday week 3, Sunday week 4, Sunday week 5, Sunday week 7, Vegan Week 3 - Monday, Vegan Week 4 - Saturday, Wednesday week 11
Ingredients 1 large bunch of kale 120g. sunflower seeds, finely ground 1 tbs. balsamic vinegar 1 tbs. apple cider vinegar 1 tbs. olive oil 1 tsp. salt Preparation method 1. Combine all the ingredients in a large bowl and mix well. 2. Heat the oven to 150°C. Place a...
