by Christianne Wolff | Mar 2, 2015 | Maintenance Week 11 - Tuesday, Maintenance week 13 - Friday, Maintenance week 2 - Tuesday, Maintenance week 21 - Tuesday, Maintenance week 24 - Friday, Maintenance week 4 - Saturday, Maintenance week 8 - Wednesday, Maintenance week 9 - Wednesday, Saturday week 10, Sunday week 9, Vegan Week 10 - Saturday, Vegan Week 9 - Sunday
This is a great twist on a fruit salad – it’s fun, healthy and great to eat!. Ingredients A selection of your favourite fruits, cut into bite-sized pieces: strawberries, mango, grapes, pineapple, nectarines, apples – whatever you have available. Maple Syrup for...
by Christianne Wolff | Jan 26, 2015 | Maintenance Week 11 - Thursday, Maintenance week 15 - Friday, Maintenance week 17 - Thursday, Maintenance week 2 - Tuesday, Maintenance week 20 - Friday, Maintenance week 21 - Thursday, Maintenance week 22 - Thursday, Maintenance week 23 - Friday, Maintenance week 5 - Thursday, Saturday week 12, Thursday week 4, Tuesday week 4
Makes 5 brownies Ingredients 1 sweet potato 1 handful sesame seeds 120g ground almonds 60g buckwheat flour 7 soft dates 2 tbsp. raw cacao 2 tbsp. agave nectar 1 pinch of salt Preparation method 1. Put oven on at 180°F. 2. Peel and cut the sweet potatoes and cook till...
by Christianne Wolff | Jan 20, 2015 | Friday week 10, Friday week 12, Friday week 8, Friday week 9, Maintenance week 1 – Tuesday, Maintenance week 10 - Monday, Maintenance week 15 - Tuesday, Maintenance week 2 - Tuesday, Maintenance week 20 - Tuesday, Maintenance week 23 - Tuesday, Maintenance week 4 - Wednesday, Maintenance week 6 - Friday, Maintenance week 8 - Friday, Maintenance week 9 - Monday, Monday week 10, Monday week 12, Monday week 9, Saturday week 6, Sunday week 3, Sunday week 4, Sunday week 5, Sunday week 7, Vegan Week 3 - Monday, Vegan Week 4 - Saturday, Wednesday week 11
Ingredients 1 large bunch of kale 120g. sunflower seeds, finely ground 1 tbs. balsamic vinegar 1 tbs. apple cider vinegar 1 tbs. olive oil 1 tsp. salt Preparation method 1. Combine all the ingredients in a large bowl and mix well. 2. Heat the oven to 150°C. Place a...
by Christianne Wolff | Jan 14, 2015 | Maintenance week 15 - Sunday, Maintenance week 2 - Tuesday, Maintenance week 20 - Sunday, Maintenance week 23 - Sunday, Maintenance week 5 - Friday, Monday week 8, Thursday week 12, Thursday week 5, Tuesday week 3
Serves 4 Ingredients 1 tbsp. coconut oil 1 large onion, halved and sliced 2 large carrots cut into small cubes 2 tbsp. thyme chopped 400g can chopped tomatoes 2 vegetable stock cubes 1000g sweet potatoes, peeled and cut into chunks 450g red lentils 25g coconut oil...
by Christianne Wolff | Jan 14, 2015 | Maintenance week 2 - Tuesday, Tuesday week 3
Serves 4 (you will need a vegetable juicer for the dressing) Ingredients 1 Celeriac Peeled 2 Anchovies chopped 3 2 Apples chopped 4 1 handful of chopped parsley For the dressing 2 oz Celeriac juice 1 oz Lemon juice 1 Garlic clove 1 tsp Salt 1 tsp Black Pepper 1 tsp...
