by | Aug 27, 2015 | Maintenance week 15 - Tuesday, Maintenance week 20 - Tuesday, Maintenance week 23 - Tuesday
A really simple recipe, place a banana in a freezer;- it’s better out of the skin. Wait for it to freeze and then eat as a delightful ice cream snack.
by Christianne Wolff | Aug 27, 2015 | Maintenance week 15 - Tuesday, Maintenance week 20 - Tuesday, Maintenance week 23 - Tuesday
Serves 1 Ingredients 2 green apples 1 Bunch of kale 3 celery stalks 1 cucumber 1?2 lemon 1 (1 inch) piece fresh ginger Preparation Process these through a vegetable juicer and enjoy.
by Christianne Wolff | Jan 20, 2015 | Friday week 10, Friday week 12, Friday week 8, Friday week 9, Maintenance week 1 – Tuesday, Maintenance week 10 - Monday, Maintenance week 15 - Tuesday, Maintenance week 2 - Tuesday, Maintenance week 20 - Tuesday, Maintenance week 23 - Tuesday, Maintenance week 4 - Wednesday, Maintenance week 6 - Friday, Maintenance week 8 - Friday, Maintenance week 9 - Monday, Monday week 10, Monday week 12, Monday week 9, Saturday week 6, Sunday week 3, Sunday week 4, Sunday week 5, Sunday week 7, Vegan Week 3 - Monday, Vegan Week 4 - Saturday, Wednesday week 11
Ingredients 1 large bunch of kale 120g. sunflower seeds, finely ground 1 tbs. balsamic vinegar 1 tbs. apple cider vinegar 1 tbs. olive oil 1 tsp. salt Preparation method 1. Combine all the ingredients in a large bowl and mix well. 2. Heat the oven to 150°C. Place a...
by Christianne Wolff | Jan 2, 2015 | Maintenance week 15 - Tuesday, Maintenance week 2 - Saturday, Maintenance week 23 - Tuesday, Maintenance week 5 - Friday, Sunday week 12, Sunday week 7, Tuesday week 10, Vegan Week 10 - Tuesday, Vegan Week 12 - Sunday, Wednesday free week, Wednesday week 2
Ingredients Coconut oil 1 large red pepper 1 yellow pepper 6 baby courgettes 2 red onions 4 large mushrooms 8-10 medium tomatoes 3 tbsp chopped rosemary leaves 1 Cauliflower 450ml/1pint boiling hot veg. stock or water 2 garlic cloves, peeled and finely grated 3 tbsp...
by Christianne Wolff | Dec 31, 2014 | Friday week 8, Maintenance week 15 - Tuesday, Maintenance week 16 - Tuesday, Maintenance week 20 - Tuesday, Maintenance week 23 - Tuesday, Maintenance week 5 - Thursday, Monday week 1, Monday week 11, Saturday week 5, Tuesday week 4, Vegan Week 11 - Monday, Vegan Week 2 - Friday, Vegan Week 3 - Wednesday, Wednesday week 9
Makes a yummy alternative to any noodle dish Serves 4 Ingredients 2 good sized courgettes. Sauce 3 cloves of garlic, chopped finely 1 large bunch of basil leaves 1 cup of lightly toasted pine nuts 4 tbsp of fresh or frozen peas Salt and pepper Preparation method 1....
