by Christianne Wolff | Sep 22, 2017 | Vegan Week 11 - Monday
Serves 2 Ingredients 1 tbsp. coconut oil 1 bag prepared stir-fry vegetables Fistful cashew nuts 1tsp Chinese 5-spice 1 bag ready cooked brown rice Preparation method 1 Heat the rice according to the instructions and keep warm 2 Heat the coconut oil in a wok and add...
by Christianne Wolff | Sep 22, 2017 | Vegan Week 10 - Wednesday, Vegan Week 11 - Monday
Serves 2 Ingredients 2 cups fresh spinach 2 cups coconut water 1 cup banana, chopped, frozen is preferred 1 cup apple, peeled, cored and sliced 1 cup blueberries Preparation method 1. Combine all ingredients into a blender and pulse until you achieve your desired...
by Christianne Wolff | Jan 14, 2015 | Friday week 7, Maintenance week 14 - Sunday, Maintenance week 15 - Thursday, Maintenance week 18 - Sunday, Maintenance week 19 - Sunday, Maintenance week 20 - Thursday, Maintenance week 23 - Thursday, Maintenance week 3 - Monday, Maintenance week 4 - Tuesday, Monday week 11, Monday week 3, Monday week 4, Monday week 5, Monday week 8, Saturday week 9, Thursday week 10, Thursday week 9, Tuesday week 10, Vegan Week 10 - Thursday, Vegan Week 11 - Monday, Vegan Week 2 - Monday, Vegan Week 5 - Tuesday, Vegan Week 7 - Tuesday, Vegan Week 8 - Monday, Vegan Week 9 - Sunday, Vegan Week 9 - Thursday
Ingredients Celeriac Paprika Chilli Preparation method 1. Cut celeriac into bite sizes chips, put in the oven with paprika, and chilli if you like it hot, and cook on 190°C for about 30-40 minutes. 2. In Week 2 you can cover with coconut oil, which is divine. Paprika...
by Christianne Wolff | Dec 31, 2014 | Friday week 8, Maintenance week 15 - Tuesday, Maintenance week 16 - Tuesday, Maintenance week 20 - Tuesday, Maintenance week 23 - Tuesday, Maintenance week 5 - Thursday, Monday week 1, Monday week 11, Saturday week 5, Tuesday week 4, Vegan Week 11 - Monday, Vegan Week 2 - Friday, Vegan Week 3 - Wednesday, Wednesday week 9
Makes a yummy alternative to any noodle dish Serves 4 Ingredients 2 good sized courgettes. Sauce 3 cloves of garlic, chopped finely 1 large bunch of basil leaves 1 cup of lightly toasted pine nuts 4 tbsp of fresh or frozen peas Salt and pepper Preparation method 1....
