by Christianne Wolff | Sep 21, 2017 | Vegan Week 7 - Tuesday
Serves 4 Ingredients 2 medium sweet potatoes ½ cup walnuts ½ cup raisins 2 Tbsp. agave syrup 1 Tbsp. apple cider vinegar 1 Tsp. ground cinnamon ½ Tsp. cayenne pepper ½ Tsp. olive oil Preparation method 1. Preheat the oven to 190 degrees. Cut the sweet potatoes into...
by | Aug 26, 2015 | Maintenance Week 12 - Wednesday, Maintenance week 14 - Saturday, Maintenance week 16 - Sunday, Maintenance week 17 - Sunday, Maintenance week 18 - Friday, Vegan Week 11 - Thursday, Vegan Week 2 - Monday, Vegan Week 7 - Tuesday, Vegan Week 8 - Saturday
Serves 2 Ingredients 2½ oz / 75g / ¾ cup porridge oats 18fl oz / 500mls / 2 cups water 1 large eating apple Ground ginger Preparation Method 1 Cook the porridge oats in the water. 2 Peel, core and chop the apple. Put in a plan with just enough water to cover and cook...
by Christianne Wolff | Jun 8, 2015 | Maintenance week 24 - Tuesday, Maintenance week 5 - Thursday, Maintenance week 6 - Thursday, Maintenance week 8 - Monday, Vegan Week 7 - Tuesday
Serves 4 Ingredients 1 tbsp coconut oil 1 dried red chilli, minced 2 onions, finely chopped 1 tsp ground coriander Pinch of ground black pepper 1 tsp turmeric 1 tsp garam masala 1 small cauliflower, separated into florets 2 carrots, cut into chunks 1 courgette, sliced...
by Christianne Wolff | Mar 16, 2015 | Maintenance week 1 – Thursday, Maintenance week 10 - Thursday, Maintenance week 13 - Monday, Maintenance week 14 - Saturday, Maintenance week 18 - Saturday, Maintenance week 19 - Saturday, Maintenance week 24 - Monday, Maintenance week 3 - Wednesday, Maintenance week 5 - Monday, Maintenance week 8 - Wednesday, Maintenance week 9 - Thursday, Vegan Week 1 - Tuesday, Vegan Week 11 - Thursday, Vegan Week 12 - Wednesday, Vegan Week 5 - Wednesday, Vegan Week 7 - Tuesday, Wednesday week 12
Ingredients 2 eating apples (Braeburn or Granny Smiths work well for this) Cinnamon Preparation method 1 Preheat the oven to 150°C and line a baking sheet with baking paper. 2 Core the apples and slice very thinly to make apple rings. Dust with cinnamon and arrange on...
by Christianne Wolff | Jan 14, 2015 | Friday week 7, Maintenance week 14 - Sunday, Maintenance week 15 - Thursday, Maintenance week 18 - Sunday, Maintenance week 19 - Sunday, Maintenance week 20 - Thursday, Maintenance week 23 - Thursday, Maintenance week 3 - Monday, Maintenance week 4 - Tuesday, Monday week 11, Monday week 3, Monday week 4, Monday week 5, Monday week 8, Saturday week 9, Thursday week 10, Thursday week 9, Tuesday week 10, Vegan Week 10 - Thursday, Vegan Week 11 - Monday, Vegan Week 2 - Monday, Vegan Week 5 - Tuesday, Vegan Week 7 - Tuesday, Vegan Week 8 - Monday, Vegan Week 9 - Sunday, Vegan Week 9 - Thursday
Ingredients Celeriac Paprika Chilli Preparation method 1. Cut celeriac into bite sizes chips, put in the oven with paprika, and chilli if you like it hot, and cook on 190°C for about 30-40 minutes. 2. In Week 2 you can cover with coconut oil, which is divine. Paprika...
