by Christianne Wolff | Apr 10, 2015 | Maintenance week 3 - Wednesday
Serves 2 Ingredients 6 cherry tomatoes 4oz feta cheese freshly ground black pepper 6-8 basil leaves, chopped Preparation method 1 Halve the cherry tomatoes and put 6 halves on each plate. 2 Top each half tomato with crumbled feta. Season with freshly ground black...
by Christianne Wolff | Mar 16, 2015 | Maintenance week 1 – Thursday, Maintenance week 10 - Thursday, Maintenance week 13 - Monday, Maintenance week 14 - Saturday, Maintenance week 18 - Saturday, Maintenance week 19 - Saturday, Maintenance week 24 - Monday, Maintenance week 3 - Wednesday, Maintenance week 5 - Monday, Maintenance week 8 - Wednesday, Maintenance week 9 - Thursday, Vegan Week 1 - Tuesday, Vegan Week 11 - Thursday, Vegan Week 12 - Wednesday, Vegan Week 5 - Wednesday, Vegan Week 7 - Tuesday, Wednesday week 12
Ingredients 2 eating apples (Braeburn or Granny Smiths work well for this) Cinnamon Preparation method 1 Preheat the oven to 150°C and line a baking sheet with baking paper. 2 Core the apples and slice very thinly to make apple rings. Dust with cinnamon and arrange on...
by Christianne Wolff | Jan 31, 2015 | Friday week 9, Maintenance week 1 – Sunday, Maintenance week 3 - Wednesday, Thursday week 5
Ingredients Coconut oil 900ml/1½pints vegetable stock 1 finely chopped red onion 2 garlic cloves, finely chopped 1 red chilli, finely chopped 255g/9oz of arborio, or risotto rice 140g/5oz chopped butternut squash 3tbsp. flat leaf parsley 30g/1oz parmesan To garnish...
by Christianne Wolff | Jan 31, 2015 | Friday week 8, Maintenance week 16 - Wednesday, Maintenance week 3 - Wednesday, Vegan Week 1 - Saturday, Wednesday week 5
Serves 1 Ingredients 35g of kelp noodles ( or you could use quinoa, noodles or courgetti ) ½ teaspoon of fresh ginger 1 handful of chopped fresh coriander 2 teaspoons of miso paste or Vegetable stock a squeeze of lemon Nori Seaweed sprinkled and a mixture of steamed...
by Christianne Wolff | Jan 31, 2015 | Maintenance week 19 - Monday, Maintenance week 3 - Wednesday, Maintenance week 6 - Sunday, Maintenance week 7 - Sunday, Monday week 6, Thursday week 5, Tuesday week 5, Vegan Week 12 - Wednesday, Vegan Week 5 - Tuesday, Vegan Week 7 - Monday, Wednesday week 12, Wednesday week 7, Wednesday week 8
Serves 2 Ingredients 1½ cup of buckwheat (200g) soaked in 1 cup of water 1 ripe banana ½ cup of blueberries (100g) ¼ cup of almond milk (75ml) 1 tablespoon of almond butter 1 tablespoon of chia seeds Optional: 1 tablespoon of maple syrup To serve, with fresh berries...
