by Christianne Wolff | Jan 31, 2015 | Friday week 6, Maintenance week 1 – Thursday, Maintenance week 15 - Friday, Maintenance week 2 - Wednesday, Maintenance week 20 - Friday, Maintenance week 23 - Friday, Tuesday week 5
Ingredients 1 tsp. rapeseed oil 80g finely chopped onion 1 finely chopped garlic 1 tsp. ground cumin 1 tsp. ground coriander ½ tsp curry powder 125ml coconut milk 100g peeled jumbo prawns 1 tsp cornflour 1 tbs water 2 tbs chopped fresh coriander Preparation method 1....
by Christianne Wolff | Jan 31, 2015 | Maintenance week 19 - Monday, Maintenance week 3 - Wednesday, Maintenance week 6 - Sunday, Maintenance week 7 - Sunday, Monday week 6, Thursday week 5, Tuesday week 5, Vegan Week 12 - Wednesday, Vegan Week 5 - Tuesday, Vegan Week 7 - Monday, Wednesday week 12, Wednesday week 7, Wednesday week 8
Serves 2 Ingredients 1½ cup of buckwheat (200g) soaked in 1 cup of water 1 ripe banana ½ cup of blueberries (100g) ¼ cup of almond milk (75ml) 1 tablespoon of almond butter 1 tablespoon of chia seeds Optional: 1 tablespoon of maple syrup To serve, with fresh berries...
by Christianne Wolff | Jan 15, 2015 | Friday free week, Maintenance week 15 - Friday, Maintenance week 20 - Friday, Maintenance week 23 - Friday, Monday week 7, Saturday week 3, Sunday week 4, Thursday week 9, Tuesday week 5, Wednesday week 12
Ingredients 2 cans tuna in vegetable oil. 400g cannellini beans, rinsed, well-drained 175g cheese, grated 1 handful spinach leaves 1 tsp dried oregano 8 eggs, lightly beaten 2½ tbsp. coconut oil Salt and pepper to season Preparation method 1. Place tuna, beans,...
by Christianne Wolff | Jan 2, 2015 | Friday week 1, Friday week 9, Maintenance week 10 - Saturday, Maintenance week 10 - Thursday, Maintenance Week 11 - Tuesday, Maintenance Week 12 - Wednesday, Maintenance week 13 - Friday, Maintenance week 14 - Thursday, Maintenance week 14 - Tuesday, Maintenance week 16 - Thursday, Maintenance week 18 - Wednesday, Maintenance week 21 - Tuesday, Maintenance week 24 - Friday, Maintenance week 6 - Tuesday, Monday week 7, Saturday week 1, Saturday week 10, Saturday week 7, Sunday week 11, Thursday week 1, Thursday week 2, Tuesday week 10, Tuesday week 12, Tuesday week 5, Tuesday week 6, Tuesday week 8, Wednesday week 3, Wednesday week 7, Wednesday week 9
Makes 6 Ingredients 2 sweet potatoes cooked and peeled 10 dates 1 tsp. cinnamon 1 tsp. nutmeg 1 tsp. vanilla essence 1 tablespoon ground almonds 1 handful of raisins 1 egg Preparation method 1. Heat oven to 200C/180°Fan/Gas 4. 2. Blend all of the ingredients together...
