by Christianne Wolff | Jan 20, 2015 | Maintenance week 1 – Sunday, Maintenance week 13 - Sunday, Maintenance week 14 - Saturday, Maintenance week 16 - Friday, Maintenance week 18 - Monday, Maintenance week 22 - Tuesday, Maintenance week 24 - Sunday, Maintenance week 4 - Friday, Saturday week 3, Vegan Week 1 - Friday, Vegan Week 10 - Saturday, Vegan Week 11 - Saturday, Vegan Week 12 - Tuesday, Vegan Week 2 - Friday, Vegan Week 2 - Sunday, Vegan Week 4 - Friday, Vegan Week 4 - Monday
Ingredients ½ cup ( 68g/2.4oz ) almonds 1½ cups ( 200g ) dried figs 1 cup ( 136g/4.8oz ) Medjool dates 1 cup fresh figs, stemmed and chopped 3 tbsp. fresh orange juice ¼ tsp. vanilla seeds 1 tsp. ground cinnamon Preparation method 1. Place the almonds in a food...
by Christianne Wolff | Jan 20, 2015 | Maintenance week 10 - Sunday, Maintenance Week 11 - Friday, Maintenance week 21 - Friday, Maintenance week 6 - Sunday, Saturday week 3
Ingredients 400g pasta Juice of ½ lemon 1 clove crushed garlic 1 tsp. mustard seeds ¼ cup 85g./3oz. olive oil Himalayan salt Pepper 12 oz. cooked peeled prawns 200g. chopped fresh spinach 1 cup 85g./3oz. canned cannellini beans, rinsed and drained 1 red onion finely...
by Christianne Wolff | Jan 20, 2015 | Maintenance week 1 – Friday, Maintenance week 16 - Sunday, Maintenance week 2 - Thursday, Maintenance week 22 - Tuesday, Maintenance week 5 - Saturday, Maintenance week 6 - Monday, Maintenance week 7 - Monday, Saturday week 3, Vegan Week 2 - Saturday
Ingredients 600g parsnips 2 tbsp coconut oil Preparation method 1. Heat the oven to 180°C 2. Grate the parsnips with a peeler 3. Melt the coconut oil in a pan and drizzle over the parsnips in an ovenproof dish 4. Cook for 25 minutes Eat as a snack on its own, or...
by Christianne Wolff | Jan 15, 2015 | Friday free week, Maintenance week 15 - Friday, Maintenance week 20 - Friday, Maintenance week 23 - Friday, Monday week 7, Saturday week 3, Sunday week 4, Thursday week 9, Tuesday week 5, Wednesday week 12
Ingredients 2 cans tuna in vegetable oil. 400g cannellini beans, rinsed, well-drained 175g cheese, grated 1 handful spinach leaves 1 tsp dried oregano 8 eggs, lightly beaten 2½ tbsp. coconut oil Salt and pepper to season Preparation method 1. Place tuna, beans,...
by Christianne Wolff | Jan 2, 2015 | Maintenance week 15 - Monday, Maintenance week 20 - Monday, Maintenance week 23 - Monday, Maintenance week 4 - Tuesday, Monday week 12, Saturday week 11, Saturday week 3, Saturday week 4, Saturday week 5, Saturday week 6, Saturday week 7, Saturday week 8, Sunday free week, Sunday week 10, Thursday week 12, Thursday week 2, Thursday week 9, Wednesday free week
A delicious alternative to pancakes! Ingredients 2 large bananas 4 eggs 1 large pinch of cinnamon Preparation method 1. Mash the bananas them well in a bowl. 2. Add the cinnamon and mix well. 3. Whisk the eggs and add.4 Cook on a pan, serve,...
