by Christianne Wolff | Sep 20, 2017 | Vegan Week 4 - Friday, Vegan Week 6 - Wednesday
Serves 4 This salad requires so few ingredients and is a cinch to make. Plus, it’s so colourful and delicious it may just become your favourite new salad. Ingredients 2 large beets, golden or red ½ red onion, sliced or chopped 6 cups baby spinach leaves 2 oranges,...
by Christianne Wolff | Sep 20, 2017 | Vegan Week 4 - Friday, Vegan Week 7 - Sunday, Vegan Week 9 - Thursday
Serves 4 Ingredients 1 red onion, chopped 2 cloves garlic, crushed 8 cherry tomatoes 8 olives, sliced (If making this for detox week 1, omit the olives) 4 large portobello mushrooms, stems removed and chopped Preparation method 1 Dry fry the onion in a non-stick pan...
by Christianne Wolff | Sep 20, 2017 | Vegan Week 3 - Friday, Vegan Week 4 - Friday, Vegan Week 6 - Saturday
Total Time: 10 minutes Ingredients 1 cup oatmeal ¼ cup chia seeds ¼ cup flax seeds ½ cup slivered almonds 1 tsp. cinnamon ½ tsp. nutmeg ¼ tsp. cloves 1 cup chopped dates ½ cup home made almond milk ¼ cup almond butter (from week 4 – ¼ cup agave syrup ) ½ tsp....
by Christianne Wolff | Mar 10, 2015 | Maintenance week 18 - Tuesday, Maintenance week 6 - Tuesday, Monday week 11, Vegan Week 2 - Thursday, Vegan Week 4 - Friday, Vegan Week 7 - Sunday
Serves 4 Ingredients 1 tsp olive oil 2 shallots, finely chopped 1 clove garlic, crushed 2 tsp garam masala 1tsp turmeric ½ tsp ground cumin 10oz brown rice 18 fl oz vegetable stock or water Salt and black pepper 4oz fresh or frozen peas 4oz fresh or frozen sweetcorn 3...
by Christianne Wolff | Jan 20, 2015 | Maintenance week 1 – Sunday, Maintenance week 13 - Sunday, Maintenance week 14 - Saturday, Maintenance week 16 - Friday, Maintenance week 18 - Monday, Maintenance week 22 - Tuesday, Maintenance week 24 - Sunday, Maintenance week 4 - Friday, Saturday week 3, Vegan Week 1 - Friday, Vegan Week 10 - Saturday, Vegan Week 11 - Saturday, Vegan Week 12 - Tuesday, Vegan Week 2 - Friday, Vegan Week 2 - Sunday, Vegan Week 4 - Friday, Vegan Week 4 - Monday
Ingredients ½ cup ( 68g/2.4oz ) almonds 1½ cups ( 200g ) dried figs 1 cup ( 136g/4.8oz ) Medjool dates 1 cup fresh figs, stemmed and chopped 3 tbsp. fresh orange juice ¼ tsp. vanilla seeds 1 tsp. ground cinnamon Preparation method 1. Place the almonds in a food...
