by Christianne Wolff | Sep 19, 2017 | Vegan Week 2 - Thursday, Vegan Week 6 - Monday
Serves 4 Ingredients 1 tbsp coconut oil 1 large onion, chopped 2 cloves garlic, crushed 2lbs / 1kg / 4 cups parsnips, peeled and chopped roughly 2 tsps ground coriander seeds 1 tsp ground turmeric 1 tsp medium curry powder 1 tsp ground ginger 2 pints / 1.2L water Salt...
by | Aug 26, 2015 | Maintenance week 14 - Friday, Maintenance week 17 - Thursday, Maintenance week 18 - Tuesday, Vegan Week 12 - Saturday, Vegan Week 2 - Thursday, Vegan Week 5 - Friday
Serves 1 Ingredients 1 frozen banana ¼ avocado 1 handful kale 1 handful spinach 8fl oz / 227mls /1 cup water 1tsp milled flaxseeds Preparation Method 1 Blend thoroughly, then drink immediately!
by Christianne Wolff | Jun 18, 2015 | Maintenance Week 11 - Sunday, Maintenance week 19 - Sunday, Maintenance week 21 - Sunday, Maintenance week 22 - Friday, Maintenance week 22 - Saturday, Maintenance week 22 - Sunday, Maintenance week 6 - Thursday, Vegan Week 11 - Sunday, Vegan Week 2 - Thursday, Vegan Week 9 - Friday
Serves 2 Ingredients 8oz / 225g / 1 cup uncooked quinoa, soaked in water overnight 3 eating apples 1 tsp ground mixed spice ( add 2 tbsps Maple syrup from week 4 ) Preparation Method 1. Peel, core and chop the apples. Put them in a saucepan with enough water to just...
by Christianne Wolff | Mar 10, 2015 | Maintenance week 18 - Tuesday, Maintenance week 6 - Tuesday, Monday week 11, Vegan Week 2 - Thursday, Vegan Week 4 - Friday, Vegan Week 7 - Sunday
Serves 4 Ingredients 1 tsp olive oil 2 shallots, finely chopped 1 clove garlic, crushed 2 tsp garam masala 1tsp turmeric ½ tsp ground cumin 10oz brown rice 18 fl oz vegetable stock or water Salt and black pepper 4oz fresh or frozen peas 4oz fresh or frozen sweetcorn 3...
