by Christianne Wolff | Sep 21, 2017 | Vegan Week 6 - Monday
Serves 4 Ingredients 400g fettucine pasta, can be fresh or dry depending on your preference 1 tbsp. olive oil 1 medium red onion, diced 1 ½ cups button mushrooms, diced 3 cups unsweetened soy milk 1 cup walnuts, chopped ½ cup vegan parmesan cheese, VioLife non-dairy...
by Christianne Wolff | Sep 21, 2017 | Vegan Week 6 - Monday
Serves 2 Ingredients 1 medium ripe pear, diced 1 medium apple, diced 4oz / 115g / ½ cup red seedless grapes, halved 4oz / 115g / ½ cup green seedless grapes, halved 1 tbsp lemon juice 4 tbsps natural coconut or soya yogurt Few drops vanilla extract ½ tsp ground nutmeg...
by Christianne Wolff | Sep 19, 2017 | Vegan Week 2 - Thursday, Vegan Week 6 - Monday
Serves 4 Ingredients 1 tbsp coconut oil 1 large onion, chopped 2 cloves garlic, crushed 2lbs / 1kg / 4 cups parsnips, peeled and chopped roughly 2 tsps ground coriander seeds 1 tsp ground turmeric 1 tsp medium curry powder 1 tsp ground ginger 2 pints / 1.2L water Salt...
by Christianne Wolff | Jul 20, 2015 | Maintenance week 9 - Saturday, Vegan Week 2 - Sunday, Vegan Week 6 - Monday
Serves 1 Ingredients 6 cherry tomatoes 6 button mushrooms ½ green pepper, cut into chunks ½ tbsp olive oil Preparation Method 1 Thread the veg onto 2 metal skewers and brush with olive oil. 2 Grill until soft and serve...
by Christianne Wolff | Jan 2, 2015 | Friday free week, Friday week 2, Maintenance week 1 - Monday, Maintenance Week 11 - Saturday, Maintenance week 13 - Thursday, Maintenance week 15 - Saturday, Maintenance week 16 - Monday, Maintenance week 16 - Tuesday, Maintenance week 2 - Thursday, Maintenance week 21 - Saturday, Maintenance week 24 - Tuesday, Monday week 7, Monday week 9, Saturday free week, Saturday week 11, Saturday week 2, Sunday week 10, Sunday week 9, Thursday free week, Thursday week 10, Thursday week 11, Thursday week 6, Thursday week 7, Thursday week 9, Tuesday week 1, Tuesday week 11, Tuesday week 12, Tuesday week 2, Tuesday week 6, Vegan Week 1 - Saturday, Vegan Week 1 - Tuesday, Vegan Week 10 - Sunday, Vegan Week 10 - Thursday, Vegan Week 10 - Tuesday, Vegan Week 10 - Wednesday, Vegan Week 11 - Tuesday, Vegan Week 12 - Tuesday, Vegan Week 3 - Tuesday, Vegan Week 5 - Tuesday, Vegan Week 6 - Monday, Vegan Week 8 - Wednesday, Vegan Week 9 - Monday, Vegan Week 9 - Sunday, Vegan Week 9 - Thursday, Wednesday week 1, Wednesday week 10, Wednesday week 2, Wednesday week 8
Ingredients 1/2 cup almond 1/2 cup dates 1tsp maca powder 1 tablespoon chia seeds 1/2 cup dried apricots 1/2 cup cashew nuts 1 cup raisins 1tsp vanilla extract 1tsp cinnamon Preparation method 1 Blend them all in a blender 2 Take out and place on cellophane,...
