by | Aug 26, 2015 | Maintenance week 14 - Monday, Maintenance week 16 - Monday, Maintenance week 18 - Sunday, Maintenance week 19 - Sunday, Vegan Week 1 - Thursday, Vegan Week 10 - Tuesday, Vegan Week 5 - Monday
Serves 1 Ingredients 2 apples ½ cucumber 1 stick celery 1 handful of spinach 1 handful of watercress Small piece root ginger Preparation Method 1 Juice all ingredients; add ice or water, as required.
by Christianne Wolff | Jul 20, 2015 | Maintenance week 16 - Monday, Maintenance week 9 - Wednesday, Vegan Week 11 - Tuesday, Vegan Week 12 - Saturday, Vegan Week 2 - Friday
Serves 4 Ingredients 2.5 pints / 1.4 litres / 6 cups vegetable stock 1½lbs / 700g / 3 cups potatoes, peeled and chopped 1 onion, chopped 2 cloves garlic, crushed 1½lbs / 700g / 3 cups fresh or frozen sweetcorn ½ green pepper, chopped 1 tsp dried mixed herbs Salt and...
by Christianne Wolff | Mar 16, 2015 | Maintenance Week 11 - Friday, Maintenance Week 12 - Monday, Maintenance week 13 - Tuesday, Maintenance week 14 - Thursday, Maintenance week 16 - Monday, Maintenance week 18 - Wednesday, Maintenance week 19 - Wednesday, Maintenance week 2 - Saturday, Maintenance week 21 - Friday, Maintenance week 24 - Tuesday, Maintenance week 5 - Tuesday, Maintenance week 6 - Wednesday, Sunday week 12
Serves 2 Ingredients 4 portobello mushrooms, stems removed, wiped 4 eggs Salt and freshly ground black pepper Preparation method 1 Preheat the oven to 200°C and line a baking sheet with baking paper. 2 Place the mushrooms, gills side up, onto the paper. Bake for...
by Christianne Wolff | Jan 2, 2015 | Friday week 11, Friday week 5, Friday week 7, Maintenance week 14 - Sunday, Maintenance week 16 - Monday, Maintenance week 4 - Friday, Saturday week 10, Saturday week 2
Ingredients 4fl oz (125ml) basmati rice 1 large egg, beaten, 2 spring onions Pinch of salt 1 tbsp oil Preparation method 1. Cook the rice for 15 minutes in a pan with a lid, on a low heat, without stirring or lifting the lid. 2. Allow the rice to go cold and fluff it...
by Christianne Wolff | Jan 2, 2015 | Friday free week, Friday week 2, Maintenance week 1 - Monday, Maintenance Week 11 - Saturday, Maintenance week 13 - Thursday, Maintenance week 15 - Saturday, Maintenance week 16 - Monday, Maintenance week 16 - Tuesday, Maintenance week 2 - Thursday, Maintenance week 21 - Saturday, Maintenance week 24 - Tuesday, Monday week 7, Monday week 9, Saturday free week, Saturday week 11, Saturday week 2, Sunday week 10, Sunday week 9, Thursday free week, Thursday week 10, Thursday week 11, Thursday week 6, Thursday week 7, Thursday week 9, Tuesday week 1, Tuesday week 11, Tuesday week 12, Tuesday week 2, Tuesday week 6, Vegan Week 1 - Saturday, Vegan Week 1 - Tuesday, Vegan Week 10 - Sunday, Vegan Week 10 - Thursday, Vegan Week 10 - Tuesday, Vegan Week 10 - Wednesday, Vegan Week 11 - Tuesday, Vegan Week 12 - Tuesday, Vegan Week 3 - Tuesday, Vegan Week 5 - Tuesday, Vegan Week 6 - Monday, Vegan Week 8 - Wednesday, Vegan Week 9 - Monday, Vegan Week 9 - Sunday, Vegan Week 9 - Thursday, Wednesday week 1, Wednesday week 10, Wednesday week 2, Wednesday week 8
Ingredients 1/2 cup almond 1/2 cup dates 1tsp maca powder 1 tablespoon chia seeds 1/2 cup dried apricots 1/2 cup cashew nuts 1 cup raisins 1tsp vanilla extract 1tsp cinnamon Preparation method 1 Blend them all in a blender 2 Take out and place on cellophane,...
