by Christianne Wolff | Sep 22, 2017 | Vegan Week 8 - Wednesday
Serves 2 Ingredients 2 cups forbidden black rice 1 cup cherry tomatoes, halved 1 cup cucumbers, chopped ½ cup red pepper, chopped 1 ½ cups strawberries, halved ½ cup red onion, finely chopped ¼ cup coriander, chopped 1 Tbsp. fresh mint, chopped Juice and zest of one...
by Christianne Wolff | Sep 22, 2017 | Vegan Week 8 - Wednesday, Vegan Week 9 - Tuesday
Serves 2 Ingredients 5½oz / 150g / 1 cup of buckwheat soaked in ½ pint / 285mls / 1 cup of water 1 ripe banana 4oz / 115g / ½ cup of blueberries 2½fl oz / 75mls / ¼ cup almond milk (any other non-dairy milk is great though if you don’t have almond milk) 1 tbsp almond...
by Christianne Wolff | Feb 26, 2015 | Maintenance week 13 - Thursday, Maintenance week 18 - Saturday, Maintenance week 24 - Tuesday, Maintenance week 8 - Wednesday, Maintenance week 9 - Saturday, Vegan Week 8 - Wednesday, Wednesday week 8
Serves 2 Ingredients 1 can or carton of chopped tomatoes ¾ pint vegetable stock or water 1 tspn dried oregano 1 tspn dried basil Tomato puree Around 1 dozen black olives, sliced 1 heaped tbspn capers (optional) 150 – 200g penne pasta 75g grated Vegan cheese...
by Christianne Wolff | Jan 26, 2015 | Friday week 10, Friday week 6, Maintenance week 15 - Monday, Maintenance week 2 - Wednesday, Maintenance week 20 - Monday, Maintenance week 23 - Monday, Sunday week 9, Vegan Week 8 - Wednesday, Wednesday week 4, Wednesday week 5, Wednesday week 8
Serves 1 This rich, creamy spread makes an excellent snack! Especially good during times of overwork, nervous tension or strenuous sporting activity. Ingredients ½ small ripe banana ¼ large ripe avocado 2 tsp. carob powder 1-2 tsp. Date Syrup A few drops of real...
by Christianne Wolff | Jan 2, 2015 | Friday free week, Friday week 2, Maintenance week 1 - Monday, Maintenance Week 11 - Saturday, Maintenance week 13 - Thursday, Maintenance week 15 - Saturday, Maintenance week 16 - Monday, Maintenance week 16 - Tuesday, Maintenance week 2 - Thursday, Maintenance week 21 - Saturday, Maintenance week 24 - Tuesday, Monday week 7, Monday week 9, Saturday free week, Saturday week 11, Saturday week 2, Sunday week 10, Sunday week 9, Thursday free week, Thursday week 10, Thursday week 11, Thursday week 6, Thursday week 7, Thursday week 9, Tuesday week 1, Tuesday week 11, Tuesday week 12, Tuesday week 2, Tuesday week 6, Vegan Week 1 - Saturday, Vegan Week 1 - Tuesday, Vegan Week 10 - Sunday, Vegan Week 10 - Thursday, Vegan Week 10 - Tuesday, Vegan Week 10 - Wednesday, Vegan Week 11 - Tuesday, Vegan Week 12 - Tuesday, Vegan Week 3 - Tuesday, Vegan Week 5 - Tuesday, Vegan Week 6 - Monday, Vegan Week 8 - Wednesday, Vegan Week 9 - Monday, Vegan Week 9 - Sunday, Vegan Week 9 - Thursday, Wednesday week 1, Wednesday week 10, Wednesday week 2, Wednesday week 8
Ingredients 1/2 cup almond 1/2 cup dates 1tsp maca powder 1 tablespoon chia seeds 1/2 cup dried apricots 1/2 cup cashew nuts 1 cup raisins 1tsp vanilla extract 1tsp cinnamon Preparation method 1 Blend them all in a blender 2 Take out and place on cellophane,...
