by Christianne Wolff | Mar 2, 2015 | Maintenance Week 11 - Tuesday, Maintenance week 13 - Friday, Maintenance week 2 - Tuesday, Maintenance week 21 - Tuesday, Maintenance week 24 - Friday, Maintenance week 4 - Saturday, Maintenance week 8 - Wednesday, Maintenance week 9 - Wednesday, Saturday week 10, Sunday week 9, Vegan Week 10 - Saturday, Vegan Week 9 - Sunday
This is a great twist on a fruit salad – it’s fun, healthy and great to eat!. Ingredients A selection of your favourite fruits, cut into bite-sized pieces: strawberries, mango, grapes, pineapple, nectarines, apples – whatever you have available. Maple Syrup for...
by Christianne Wolff | Jan 26, 2015 | Friday week 10, Friday week 6, Maintenance week 15 - Monday, Maintenance week 2 - Wednesday, Maintenance week 20 - Monday, Maintenance week 23 - Monday, Sunday week 9, Vegan Week 8 - Wednesday, Wednesday week 4, Wednesday week 5, Wednesday week 8
Serves 1 This rich, creamy spread makes an excellent snack! Especially good during times of overwork, nervous tension or strenuous sporting activity. Ingredients ½ small ripe banana ¼ large ripe avocado 2 tsp. carob powder 1-2 tsp. Date Syrup A few drops of real...
by Christianne Wolff | Jan 15, 2015 | Maintenance week 15 - Saturday, Maintenance week 20 - Saturday, Maintenance week 23 - Saturday, Maintenance week 4 - Thursday, Saturday free week, Sunday week 3, Sunday week 9
Ingredients 350g. split red lentils 1tsp. ground turmeric 2 large fresh green chillies chopped 1tbsp. coconut oil 1 tsp brown mustard seeds 1 tsp. cumin seeds 2 tsp. garam masala 1tsp ground coriander 125mls. (½ cup) water 1 large ripe tomato, chopped Salt &...
by Christianne Wolff | Jan 3, 2015 | Friday week 11, Maintenance week 15 - Monday, Maintenance week 20 - Monday, Maintenance week 23 - Monday, Maintenance week 4 - Tuesday, Maintenance week 6 - Friday, Saturday week 2, Sunday week 9, Tuesday week 9, Vegan Week 2 - Sunday, Wednesday week 6, Wednesday week 8
Ingredients 250g of almonds 250g quinoa flakes or brown rice 300g pumpkin seeds 200g sunflower seeds 2 tbsp chia seeds 3 heaped tbsp psyllium husk powder 2 tbsp dried mixed herbs Preparation method 1. Place the almonds, quinoa flakes and half the pumpkin seeds in a...
by Christianne Wolff | Jan 2, 2015 | Friday free week, Friday week 2, Maintenance week 1 - Monday, Maintenance Week 11 - Saturday, Maintenance week 13 - Thursday, Maintenance week 15 - Saturday, Maintenance week 16 - Monday, Maintenance week 16 - Tuesday, Maintenance week 2 - Thursday, Maintenance week 21 - Saturday, Maintenance week 24 - Tuesday, Monday week 7, Monday week 9, Saturday free week, Saturday week 11, Saturday week 2, Sunday week 10, Sunday week 9, Thursday free week, Thursday week 10, Thursday week 11, Thursday week 6, Thursday week 7, Thursday week 9, Tuesday week 1, Tuesday week 11, Tuesday week 12, Tuesday week 2, Tuesday week 6, Vegan Week 1 - Saturday, Vegan Week 1 - Tuesday, Vegan Week 10 - Sunday, Vegan Week 10 - Thursday, Vegan Week 10 - Tuesday, Vegan Week 10 - Wednesday, Vegan Week 11 - Tuesday, Vegan Week 12 - Tuesday, Vegan Week 3 - Tuesday, Vegan Week 5 - Tuesday, Vegan Week 6 - Monday, Vegan Week 8 - Wednesday, Vegan Week 9 - Monday, Vegan Week 9 - Sunday, Vegan Week 9 - Thursday, Wednesday week 1, Wednesday week 10, Wednesday week 2, Wednesday week 8
Ingredients 1/2 cup almond 1/2 cup dates 1tsp maca powder 1 tablespoon chia seeds 1/2 cup dried apricots 1/2 cup cashew nuts 1 cup raisins 1tsp vanilla extract 1tsp cinnamon Preparation method 1 Blend them all in a blender 2 Take out and place on cellophane,...
by Christianne Wolff | Jan 2, 2015 | Maintenance week 16 - Thursday, Maintenance week 4 - Thursday, Maintenance week 8 - Wednesday, Monday week 1, Saturday week 5, Saturday week 6, Sunday week 8, Sunday week 9, Tuesday week 11
Serves 4 Ingredients 4 160g/5½oz sea bream fillets 6 cloves of roasted garlic, skin left on ( roast in oven for 15 minutes on 200C ) 1 small dried chilli Rosemary Himalayan Salt 1/2 lemon Preparation method 1 Preheat oven to 220C 2 Place the fillets on some parchment...
