by Christianne Wolff | Sep 19, 2017 | Vegan Week 3 - Tuesday
Preparation Time: 5 minutes Cooking Time: 35 minutes Total Time: 40 minutes Ingredients 16 oz. polenta, prepared ¼ tsp. salt ¼ tsp. pepper ¼ tsp. paprika 1 tsp. yeast flakes Preparation method 1. Preheat oven to 230 degrees. Line a baking sheet with parchment paper....
by Christianne Wolff | Sep 19, 2017 | Vegan Week 3 - Tuesday
Serves 2 Ingredients 1 sweet potato, peeled and cut into small squares 1 small red onion, chopped finely 1 small tomato, sliced 1 small green pepper, chopped finely Handful of torn spinach For the mixture 1 tbsp. potato starch 1 tbsp. yeast 1 tbsp. flax meal 1 cup...
by Christianne Wolff | Sep 19, 2017 | Vegan Week 11 - Sunday, Vegan Week 2 - Saturday, Vegan Week 3 - Tuesday, Vegan Week 9 - Sunday
Serves 4 Ingredients 2 tbsps olive oil 2 shallots, chopped 4 spring onions, chopped 1 clove garlic, crushed 2 stalks celery, chopped 2 medium cauliflowers, broken into florets 1 tsp dried basil ½ tsp dried marjoram ½ tsp dried sage Salt and freshly ground black pepper...
by Christianne Wolff | Jan 31, 2015 | Friday week 5, Friday week 7, Maintenance week 14 - Wednesday, Maintenance week 17 - Saturday, Maintenance week 19 - Tuesday, Maintenance week 22 - Tuesday, Maintenance week 4 - Monday, Maintenance week 7 - Sunday, Maintenance week 9 - Tuesday, Vegan Week 11 - Wednesday, Vegan Week 3 - Tuesday, Vegan Week 6 - Friday, Vegan Week 9 - Wednesday
Ingredients 2 cups of peas 1 small courgette 1 cup of ground flaxseed 1 cup of quinoa 1 lime 1 tablespoon of apple cider vinegar 1 tablespoon of tahini a handful of fresh coriander salt to taste To garnish Hummus slices of avocado slices of tomatoes rocket/butter...
by Christianne Wolff | Jan 2, 2015 | Friday free week, Friday week 2, Maintenance week 1 - Monday, Maintenance Week 11 - Saturday, Maintenance week 13 - Thursday, Maintenance week 15 - Saturday, Maintenance week 16 - Monday, Maintenance week 16 - Tuesday, Maintenance week 2 - Thursday, Maintenance week 21 - Saturday, Maintenance week 24 - Tuesday, Monday week 7, Monday week 9, Saturday free week, Saturday week 11, Saturday week 2, Sunday week 10, Sunday week 9, Thursday free week, Thursday week 10, Thursday week 11, Thursday week 6, Thursday week 7, Thursday week 9, Tuesday week 1, Tuesday week 11, Tuesday week 12, Tuesday week 2, Tuesday week 6, Vegan Week 1 - Saturday, Vegan Week 1 - Tuesday, Vegan Week 10 - Sunday, Vegan Week 10 - Thursday, Vegan Week 10 - Tuesday, Vegan Week 10 - Wednesday, Vegan Week 11 - Tuesday, Vegan Week 12 - Tuesday, Vegan Week 3 - Tuesday, Vegan Week 5 - Tuesday, Vegan Week 6 - Monday, Vegan Week 8 - Wednesday, Vegan Week 9 - Monday, Vegan Week 9 - Sunday, Vegan Week 9 - Thursday, Wednesday week 1, Wednesday week 10, Wednesday week 2, Wednesday week 8
Ingredients 1/2 cup almond 1/2 cup dates 1tsp maca powder 1 tablespoon chia seeds 1/2 cup dried apricots 1/2 cup cashew nuts 1 cup raisins 1tsp vanilla extract 1tsp cinnamon Preparation method 1 Blend them all in a blender 2 Take out and place on cellophane,...
