by Christianne Wolff | Feb 11, 2015 | Maintenance week 10 - Tuesday, Maintenance week 17 - Wednesday, Maintenance week 19 - Thursday, Maintenance week 22 - Wednesday, Maintenance week 3 - Thursday, Maintenance week 5 - Sunday, Thursday week 6
Ingredients 1 Large Sweet Potato 1 cup quinoa 418g tinned wild red salmon 1 tsp chilli flakes 1 handful fresh parsley chopped 1 handful coriander chopped 1 handful chives chopped 3 spring onions chopped zest of lemon 1 egg 2 tbsp coconut oil Preparation method 1...
by Christianne Wolff | Feb 11, 2015 | Friday week 10, Friday week 9, Maintenance Week 11 - Wednesday, Maintenance week 15 - Thursday, Maintenance week 17 - Monday, Maintenance week 19 - Friday, Maintenance week 2 - Friday, Maintenance week 20 - Thursday, Maintenance week 21 - Wednesday, Maintenance week 23 - Thursday, Maintenance week 4 - Thursday, Saturday week 12, Sunday week 8, Thursday week 6
Sugar and wheat FREE pancakes, add agave nectar if you wish – Serves 4 Ingredients 240g ground almonds tablespoon milled flaxseed. teaspoon baking soda. 1 large egg 60g unsweetened almond milk. 240g coconut milk. 2 tablespoons coconut oil, melted. Preparation...
by Christianne Wolff | Feb 11, 2015 | Maintenance week 1 – Sunday, Maintenance week 10 - Monday, Maintenance week 13 - Sunday, Maintenance week 24 - Sunday, Maintenance week 3 - Friday, Maintenance week 4 - Thursday, Maintenance week 7 - Tuesday, Monday week 12, Monday week 6, Thursday week 6
Ingredients 1/2 cup unsweetened almond milk, plus more to thin if desired 2 tablespoons black chia seeds 3 whole medjool dates, pitted 1/3 cup roasted + shelled pistachios, plus more for topping 3 frozen medium + very ripe bananas, peeled and sliced 2 tablespoon...
by Christianne Wolff | Jan 2, 2015 | Friday week 1, Maintenance week 1 - Monday, Maintenance week 14 - Tuesday, Maintenance week 5 - Sunday, Maintenance week 6 - Tuesday, Thursday week 6
Serves 4 Ingredients 6 eggs 1 parsnip kale 1 red onion 10 asparagus 1 brocoli vegetable stock handful of parsley Preparation method 1 Dry Fry parsnip and red onion and add kale and asparagus. 2 Add the egg mixture in a large frying pan with salt, pepper and parsley...
by Christianne Wolff | Jan 2, 2015 | Friday free week, Friday week 2, Maintenance week 1 - Monday, Maintenance Week 11 - Saturday, Maintenance week 13 - Thursday, Maintenance week 15 - Saturday, Maintenance week 16 - Monday, Maintenance week 16 - Tuesday, Maintenance week 2 - Thursday, Maintenance week 21 - Saturday, Maintenance week 24 - Tuesday, Monday week 7, Monday week 9, Saturday free week, Saturday week 11, Saturday week 2, Sunday week 10, Sunday week 9, Thursday free week, Thursday week 10, Thursday week 11, Thursday week 6, Thursday week 7, Thursday week 9, Tuesday week 1, Tuesday week 11, Tuesday week 12, Tuesday week 2, Tuesday week 6, Vegan Week 1 - Saturday, Vegan Week 1 - Tuesday, Vegan Week 10 - Sunday, Vegan Week 10 - Thursday, Vegan Week 10 - Tuesday, Vegan Week 10 - Wednesday, Vegan Week 11 - Tuesday, Vegan Week 12 - Tuesday, Vegan Week 3 - Tuesday, Vegan Week 5 - Tuesday, Vegan Week 6 - Monday, Vegan Week 8 - Wednesday, Vegan Week 9 - Monday, Vegan Week 9 - Sunday, Vegan Week 9 - Thursday, Wednesday week 1, Wednesday week 10, Wednesday week 2, Wednesday week 8
Ingredients 1/2 cup almond 1/2 cup dates 1tsp maca powder 1 tablespoon chia seeds 1/2 cup dried apricots 1/2 cup cashew nuts 1 cup raisins 1tsp vanilla extract 1tsp cinnamon Preparation method 1 Blend them all in a blender 2 Take out and place on cellophane,...
