by Christianne Wolff | Aug 26, 2015 | Maintenance Week 12 - Thursday, Maintenance week 14 - Thursday, Maintenance week 16 - Wednesday, Maintenance week 17 - Wednesday, Maintenance week 18 - Monday, Maintenance week 19 - Thursday, Maintenance week 22 - Wednesday
Serves 1 Ingredients 2 eggs ½ tsp cinnamon Fistful dried fruit Preparation Method 1 Beat the eggs with the cinnamon. Heat a non-stick frying pan and pour in the egg mixture, swirling to evenly cover the base. Cook for a few minutes until set and golden underneath. 2...
by Christianne Wolff | May 10, 2015 | Maintenance Week 11 - Monday, Maintenance Week 12 - Monday, Maintenance week 14 - Wednesday, Maintenance week 17 - Wednesday, Maintenance week 21 - Monday, Maintenance week 4 - Friday, Maintenance week 5 - Friday, Maintenance week 6 - Thursday
Serves 2 Ingredients 1 sweet potato (approx. 9oz / 250g / 1 cup) 1 tbsp olive oil ½ tsp smoked paprika ¼ tsp paprika Pinch of chilli powder Pinch of Himalayan salt Preparation method 1 Preheat the oven to 190°C / 375°F / gas mark 5. and cover a baking tray with...
by Christianne Wolff | Mar 10, 2015 | Maintenance Week 11 - Wednesday, Maintenance Week 12 - Thursday, Maintenance week 17 - Wednesday, Maintenance week 21 - Wednesday, Thursday week 11, Vegan Week 11 - Thursday, Vegan Week 6 - Thursday, Vegan Week 9 - Friday
Serves 2 Ingredients 15oz can butter beans, drained 10oz cherry tomatoes, halved 1 red onion, sliced thinly 1 bag rocket, washed and patted dry 1 tbsp lemon juice 2 tbsp fresh basil, chopped Salt and freshly ground black pepper Preparation method 1 Mix together the...
by Christianne Wolff | Feb 11, 2015 | Maintenance week 10 - Tuesday, Maintenance week 17 - Wednesday, Maintenance week 19 - Thursday, Maintenance week 22 - Wednesday, Maintenance week 3 - Thursday, Maintenance week 5 - Sunday, Thursday week 6
Ingredients 1 Large Sweet Potato 1 cup quinoa 418g tinned wild red salmon 1 tsp chilli flakes 1 handful fresh parsley chopped 1 handful coriander chopped 1 handful chives chopped 3 spring onions chopped zest of lemon 1 egg 2 tbsp coconut oil Preparation method 1...
