by Christianne Wolff | Sep 22, 2017 | Vegan Week 11 - Thursday
Celery and Almond Nut Butter
by | Aug 26, 2015 | Maintenance Week 12 - Tuesday, Maintenance week 14 - Saturday, Maintenance week 18 - Monday, Vegan Week 1 - Saturday, Vegan Week 10 - Friday, Vegan Week 10 - Thursday, Vegan Week 11 - Thursday, Vegan Week 9 - Tuesday
Serves 4 Ingredients 1 large onion, thinly sliced 3 garlic cloves, crushed ½ pint / 285mls vegetable stock 1 tbsp chilli powder (or to taste) 1 tsp ground coriander 1 large sweet potato, peeled and chopped 2 cans chopped tomatoes 2 courgettes, finely diced 7oz / 200g...
by | Aug 26, 2015 | Maintenance Week 12 - Wednesday, Maintenance week 14 - Saturday, Maintenance week 16 - Sunday, Maintenance week 17 - Sunday, Maintenance week 18 - Friday, Vegan Week 11 - Thursday, Vegan Week 2 - Monday, Vegan Week 7 - Tuesday, Vegan Week 8 - Saturday
Serves 2 Ingredients 2½ oz / 75g / ¾ cup porridge oats 18fl oz / 500mls / 2 cups water 1 large eating apple Ground ginger Preparation Method 1 Cook the porridge oats in the water. 2 Peel, core and chop the apple. Put in a plan with just enough water to cover and cook...
by Christianne Wolff | Mar 16, 2015 | Maintenance week 1 – Thursday, Maintenance week 10 - Thursday, Maintenance week 13 - Monday, Maintenance week 14 - Saturday, Maintenance week 18 - Saturday, Maintenance week 19 - Saturday, Maintenance week 24 - Monday, Maintenance week 3 - Wednesday, Maintenance week 5 - Monday, Maintenance week 8 - Wednesday, Maintenance week 9 - Thursday, Vegan Week 1 - Tuesday, Vegan Week 11 - Thursday, Vegan Week 12 - Wednesday, Vegan Week 5 - Wednesday, Vegan Week 7 - Tuesday, Wednesday week 12
Ingredients 2 eating apples (Braeburn or Granny Smiths work well for this) Cinnamon Preparation method 1 Preheat the oven to 150°C and line a baking sheet with baking paper. 2 Core the apples and slice very thinly to make apple rings. Dust with cinnamon and arrange on...
by Christianne Wolff | Mar 10, 2015 | Maintenance Week 11 - Wednesday, Maintenance Week 12 - Thursday, Maintenance week 17 - Wednesday, Maintenance week 21 - Wednesday, Thursday week 11, Vegan Week 11 - Thursday, Vegan Week 6 - Thursday, Vegan Week 9 - Friday
Serves 2 Ingredients 15oz can butter beans, drained 10oz cherry tomatoes, halved 1 red onion, sliced thinly 1 bag rocket, washed and patted dry 1 tbsp lemon juice 2 tbsp fresh basil, chopped Salt and freshly ground black pepper Preparation method 1 Mix together the...
