by Christianne Wolff | Sep 22, 2017 | Vegan Week 10 - Friday
Ingredients 1 cup red lentils, rinsed 2 cups water 2 cloves garlic 4 Tbsp. tahini 1 Tsp. salt 1 Tsp. lemon zest 1 Tbsp. freshly squeezed lemon juice ¼ Tsp. paprika 1 Tsp. coriander, ground 1 ½ tbsp. apple cider vinegar Preparation method Place rinsed lentils and water...
by Christianne Wolff | Sep 22, 2017 | Vegan Week 10 - Friday, Vegan Week 12 - Monday
Serves 1 Ingredients 1 avocado 1 lime, cut in quarters Handful of cherry tomatoes halved 1/3 cup cooked corn ½ medium red onion, chopped 1 clove garlic, minced 1 Tbsp. water Handful of coriander Salt and pepper to taste Preparation method 1. Set your oven to its...
by Christianne Wolff | Sep 22, 2017 | Vegan Week 10 - Friday
Serves 2 Ingredients 1 can chickpeas, rinsed and drained ¼ medium red onion, chopped 1 spring onion, chopped ½ Tsp. ground cumin ¼ Tsp. turmeric ½ cup cherry tomatoes halved Handful of parsley Cayenne pepper, salt and pepper to taste Water, as needed Preparation...
by | Aug 26, 2015 | Maintenance Week 12 - Tuesday, Maintenance week 14 - Saturday, Maintenance week 18 - Monday, Vegan Week 1 - Saturday, Vegan Week 10 - Friday, Vegan Week 10 - Thursday, Vegan Week 11 - Thursday, Vegan Week 9 - Tuesday
Serves 4 Ingredients 1 large onion, thinly sliced 3 garlic cloves, crushed ½ pint / 285mls vegetable stock 1 tbsp chilli powder (or to taste) 1 tsp ground coriander 1 large sweet potato, peeled and chopped 2 cans chopped tomatoes 2 courgettes, finely diced 7oz / 200g...
by Christianne Wolff | Jan 20, 2015 | Friday week 3, Maintenance week 1 – Wednesday, Maintenance Week 12 - Friday, Maintenance week 13 - Saturday, Maintenance week 2 - Monday, Maintenance week 24 - Saturday, Saturday week 5, Saturday week 6, Saturday week 7, Saturday week 8, Sunday week 3, Sunday week 5, Thursday week 8, Tuesday week 7, Vegan Week 1 - Monday, Vegan Week 1 - Sunday, Vegan Week 1 - Thursday, Vegan Week 10 - Friday, Vegan Week 3 - Saturday, Vegan Week 3 - Thursday, Vegan Week 5 - Saturday, Vegan Week 8 - Saturday, Vegan Week 8 - Thursday
Ingredients 2 tbsp. Maca Powder 1 cup Acai berries 100g. Almond powder 150g. Medjool Dates ( remove stones ) 1 tbsp. Coconut Oil ( from week 2 ) Preparation method 1. Blend all ingredients together. 2. Roll the dough in small ball shapes. 3. Place in an airtight,...
