by Christianne Wolff | Sep 20, 2017 | Vegan Week 3 - Saturday, Vegan Week 4 - Sunday, Vegan Week 6 - Thursday
Preparation Time: 10 minutes Ingredients 1 cup red lentils, rinsed 2 cups water 2 cloves garlic 4 tbsp. tahini 1 tsp. salt 1 tsp. lemon zest 1 tbsp. freshly squeezed lemon juice ¼ tsp. paprika 1 tsp. coriander, ground 1 ½ tbsp. apple cider vinegar Preparation method...
by Christianne Wolff | Jul 27, 2015 | Maintenance week 10 - Monday, Maintenance week 18 - Friday, Maintenance week 19 - Friday, Vegan Week 3 - Saturday, Vegan Week 6 - Saturday
Serves 4 Ingredients 1 butternut squash (choose one with a long ‘neck’) 2 tbsps olive oil 1 red onion, finely sliced 1 clove garlic, minced 8oz / 225g / 1 cup mixed tomatoes, quartered (use red and yellow cherry, and baby plum) 16 black olives (approx.), stoned and...
by Christianne Wolff | Mar 6, 2015 | Maintenance Week 11 - Wednesday, Maintenance week 13 - Friday, Maintenance week 19 - Sunday, Maintenance week 21 - Wednesday, Maintenance week 22 - Thursday, Maintenance week 24 - Friday, Maintenance week 9 - Friday, Vegan Week 3 - Monday, Vegan Week 3 - Saturday, Vegan Week 8 - Thursday, Wednesday week 10
Serves 4 Ingredients 1 tsp olive oil 1 large onion, chopped 4 cloves garlic, crushed ½ tsp turmeric ½ tsp ground cumin ½ tsp ground ginger 1 tsp medium curry powder 750g sweet potato, chopped 1 medium cauliflower, broken into florets 4oz green beans, halved 2 carrots....
by Christianne Wolff | Jan 20, 2015 | Friday week 3, Maintenance week 1 – Wednesday, Maintenance Week 12 - Friday, Maintenance week 13 - Saturday, Maintenance week 2 - Monday, Maintenance week 24 - Saturday, Saturday week 5, Saturday week 6, Saturday week 7, Saturday week 8, Sunday week 3, Sunday week 5, Thursday week 8, Tuesday week 7, Vegan Week 1 - Monday, Vegan Week 1 - Sunday, Vegan Week 1 - Thursday, Vegan Week 10 - Friday, Vegan Week 3 - Saturday, Vegan Week 3 - Thursday, Vegan Week 5 - Saturday, Vegan Week 8 - Saturday, Vegan Week 8 - Thursday
Ingredients 2 tbsp. Maca Powder 1 cup Acai berries 100g. Almond powder 150g. Medjool Dates ( remove stones ) 1 tbsp. Coconut Oil ( from week 2 ) Preparation method 1. Blend all ingredients together. 2. Roll the dough in small ball shapes. 3. Place in an airtight,...
by Christianne Wolff | Dec 30, 2014 | Maintenance week 1 - Monday, Maintenance week 16 - Sunday, Maintenance week 8 - Tuesday, Thursday week 1, Vegan Week 1 - Monday, Vegan Week 3 - Saturday, Vegan Week 8 - Monday
Serves 1 Place half a mango and half a pineapple in a blender for a simple and delicious morning smoothie.
