by Christianne Wolff | Mar 29, 2015 | Maintenance week 1 – Wednesday, Vegan Week 3 - Wednesday, Vegan Week 5 - Friday
Ingredients 1tbsp olive oil 2 onions, chopped 2 garlic cloves, thinly sliced 12oz brown rice 1tbsp turmeric 1 pint vegetable stock or water ½ pint tomato juice 2 large carrots, peeled and diced 1 parsnip, peeled and diced 2 courgettes, sliced 1 red pepper, deseeded...
by Christianne Wolff | Mar 29, 2015 | Maintenance week 1 – Wednesday, Maintenance week 13 - Tuesday, Maintenance week 17 - Tuesday, Maintenance week 18 - Friday, Maintenance week 22 - Friday, Maintenance week 24 - Tuesday, Maintenance week 3 - Sunday, Maintenance week 5 - Wednesday, Vegan Week 5 - Monday, Vegan Week 9 - Thursday
Makes 15 cakes Ingredients 4 tablespoons of coconut oil 1.5 tablespoons almond butter 4.5 tablespoons pure maple syrup 2oz/60g raw cacao powder 1.5oz/45g popped quinoa small cake cases Preparation method 1 Place the coconut oil, almond butter, maple syrup and raw...
by Christianne Wolff | Jan 20, 2015 | Friday week 3, Maintenance week 1 – Wednesday, Maintenance Week 12 - Friday, Maintenance week 13 - Saturday, Maintenance week 2 - Monday, Maintenance week 24 - Saturday, Saturday week 5, Saturday week 6, Saturday week 7, Saturday week 8, Sunday week 3, Sunday week 5, Thursday week 8, Tuesday week 7, Vegan Week 1 - Monday, Vegan Week 1 - Sunday, Vegan Week 1 - Thursday, Vegan Week 10 - Friday, Vegan Week 3 - Saturday, Vegan Week 3 - Thursday, Vegan Week 5 - Saturday, Vegan Week 8 - Saturday, Vegan Week 8 - Thursday
Ingredients 2 tbsp. Maca Powder 1 cup Acai berries 100g. Almond powder 150g. Medjool Dates ( remove stones ) 1 tbsp. Coconut Oil ( from week 2 ) Preparation method 1. Blend all ingredients together. 2. Roll the dough in small ball shapes. 3. Place in an airtight,...
by Christianne Wolff | Jan 2, 2015 | Maintenance week 1 – Wednesday, Maintenance week 15 - Friday, Maintenance week 20 - Friday, Maintenance week 23 - Friday, Monday week 2, Sunday week 11, Thursday week 3
Porridge oats cooked in water and lime and mango is truly scrumptious. Sprinkle a few coconut flakes on top. I absolutely love this recipe, its so tasty!
by Christianne Wolff | Jan 2, 2015 | Maintenance week 1 – Wednesday, Maintenance week 5 - Monday, Maintenance week 9 - Sunday, Monday week 8, Sunday week 6, Thursday week 1, Vegan Week 1 - Tuesday, Vegan Week 10 - Sunday, Vegan Week 11 - Friday, Vegan Week 8 - Monday
Serves 4 Ingredients 2 Onion 2 Broccoli 10 Asparagus Half a bag of spinach Vegetable stock Preparation method (If you have a vitamix blender, simply blend all the ingredients for a hot, yummy nutritious soup.) 1 Dry fry the onion whilst steaming the broccoli and...
