Crispy Quinoa Cakes

Crispy Quinoa Cakes

by | Mar 29, 2015 | Maintenance week 1 – Wednesday, Maintenance week 13 - Tuesday, Maintenance week 17 - Tuesday, Maintenance week 18 - Friday, Maintenance week 22 - Friday, Maintenance week 24 - Tuesday, Maintenance week 3 - Sunday, Maintenance week 5 - Wednesday, Vegan Week 5 - Monday, Vegan Week 9 - Thursday

Makes 15 cakes Ingredients 4 tablespoons of coconut oil 1.5 tablespoons almond butter 4.5 tablespoons pure maple syrup 2oz/60g raw cacao powder 1.5oz/45g popped quinoa small cake cases Preparation method 1 Place the coconut oil, almond butter, maple syrup and raw...
Avocado Toast

Avocado Toast

by | Mar 10, 2015 | Maintenance week 1 – Sunday, Maintenance week 3 - Tuesday, Maintenance week 5 - Wednesday, Maintenance week 7 - Monday, Maintenance week 8 - Friday, Saturday week 11, Vegan Week 11 - Saturday

Serves 2 Ingredients 2 slices rye bread, or The Body Rescue nut bread 1 avocado 1 tsp lemon juice 2 tsp mixed seeds (e.g. chia, sesame, sunflower) Preparation method 1 Toast the bread. Mash the flesh of the avocado with the lemon juice. 2 Spread each slice with the...
Thai Vegetable soup

Thai Vegetable soup

by | Jan 2, 2015 | Friday week 4, Maintenance week 14 - Friday, Maintenance week 5 - Wednesday, Monday week 5, Monday week 9, Sunday week 1, Sunday week 2, Sunday week 8, Thursday week 11, Tuesday free week, Tuesday week 12, Vegan Week 1 - Sunday

Serves 4 Ingredients 2 pints / 1 litre vegetable stock Thumb sized piece of ginger, cut into matchsticks 2 cloves garlic, cut into matchsticks 1 stalk lemon grass, chopped 1 head pak choi, shredded 1 carrot, julienned 4 spring onions, chopped 2 radishes, cut into...