Serves 2

Ingredients

2 slices rye bread, or The Body Rescue nut bread
1 avocado
1 tsp lemon juice
2 tsp mixed seeds (e.g. chia, sesame, sunflower)

Preparation method

1 Toast the bread. Mash the flesh of the avocado with the lemon juice.
2 Spread each slice with the avocado mixture. Sprinkle with seeds and pop back under the grill for a minute or two to heat the topping through. Serve warm.