by Christianne Wolff | Jun 28, 2015 | Maintenance week 7 - Monday, Maintenance week 8 - Sunday
Serves 1 Ingredients 1 can tuna 1 red pepper 8 spring onions 1 sweetcorn cob (cooked and sliced) 1 tbsp crème fraîche 1 jacket potato ½ tbsp coconut oil Preparation method 1. Mix together all ingredients apart from the jacket potato and coconut oil to make a delicious...
by Christianne Wolff | Apr 7, 2015 | Maintenance week 10 - Tuesday, Maintenance week 13 - Thursday, Maintenance week 16 - Friday, Maintenance week 2 - Thursday, Maintenance week 4 - Monday, Maintenance week 7 - Monday, Maintenance week 9 - Monday
Ingredients 1 banana per person maple syrup Greek yogurt (optional) Preparation method 1 Preheat the oven to 200ºC. Place the whole banana, in its skin, on a baking sheet. Bake for 15 mins. (The peel will turn black.) 2 Place on a plate and slit the skin carefully....
by Christianne Wolff | Mar 10, 2015 | Maintenance week 1 – Sunday, Maintenance week 3 - Tuesday, Maintenance week 5 - Wednesday, Maintenance week 7 - Monday, Maintenance week 8 - Friday, Saturday week 11, Vegan Week 11 - Saturday
Serves 2 Ingredients 2 slices rye bread, or The Body Rescue nut bread 1 avocado 1 tsp lemon juice 2 tsp mixed seeds (e.g. chia, sesame, sunflower) Preparation method 1 Toast the bread. Mash the flesh of the avocado with the lemon juice. 2 Spread each slice with the...
by Christianne Wolff | Feb 19, 2015 | Maintenance week 13 - Monday, Maintenance week 22 - Wednesday, Maintenance week 24 - Monday, Maintenance week 7 - Monday, Maintenance week 8 - Sunday, Wednesday week 7
Makes three generous servings; leftovers may be frozen. Ingredients 6oz onion, finely chopped 2 cloves garlic, crushed or finely chopped 1tbspn olive oil 1 heaped tbspn plain wholemeal flour ½ pint water 1 tbspn vegetable bouillon powder added to 1 pint of boiling...
by Christianne Wolff | Jan 20, 2015 | Maintenance week 1 – Friday, Maintenance week 16 - Sunday, Maintenance week 2 - Thursday, Maintenance week 22 - Tuesday, Maintenance week 5 - Saturday, Maintenance week 6 - Monday, Maintenance week 7 - Monday, Saturday week 3, Vegan Week 2 - Saturday
Ingredients 600g parsnips 2 tbsp coconut oil Preparation method 1. Heat the oven to 180°C 2. Grate the parsnips with a peeler 3. Melt the coconut oil in a pan and drizzle over the parsnips in an ovenproof dish 4. Cook for 25 minutes Eat as a snack on its own, or...
