by Christianne Wolff | Apr 10, 2015 | Maintenance Week 12 - Tuesday, Maintenance week 3 - Tuesday, Maintenance week 5 - Thursday
Serves 1 Ingredients 2 large carrots 1 apple 1 orange 1 banana Preparation method 1 Process the carrots and apple through a juicer, and squeeze the orange. 2 Put the juices in a blender with the banana and blend into a delicious...
by Christianne Wolff | Mar 10, 2015 | Maintenance week 1 – Sunday, Maintenance week 3 - Tuesday, Maintenance week 5 - Wednesday, Maintenance week 7 - Monday, Maintenance week 8 - Friday, Saturday week 11, Vegan Week 11 - Saturday
Serves 2 Ingredients 2 slices rye bread, or The Body Rescue nut bread 1 avocado 1 tsp lemon juice 2 tsp mixed seeds (e.g. chia, sesame, sunflower) Preparation method 1 Toast the bread. Mash the flesh of the avocado with the lemon juice. 2 Spread each slice with the...
by Christianne Wolff | Mar 2, 2015 | Friday week 9, Maintenance week 3 - Tuesday, Maintenance week 8 - Saturday, Maintenance week 9 - Friday, Saturday week 10, Vegan Week 7 - Saturday, Vegan Week 9 - Friday
Serves 2 Ingredients 2 large red or yellow peppers 2 tbsps olive oil 1 large onion, chopped 2 cloves garlic, crushed 1tbsp pine nuts 4oz cooked brown rice 4oz mushrooms, sliced 2oz Vegan cheese Fresh basil Salt and freshly ground black pepper For the salad: Rocket...
by Christianne Wolff | Jan 20, 2015 | Friday week 3, Maintenance Week 11 - Thursday, Maintenance week 21 - Thursday, Maintenance week 3 - Tuesday
Ingredients 2 tablespoons coconut oil 1 small onion, diced 2 large red peppers, deseeded and diced 1-2 fresh green chillies 2 teaspoons paprika ½ teaspoon ground cardamom 1 tsp. himalayan salt ½ cup pistachios 2 cups vegetable stock 2 tablespoons fromage frais ¼ cup...
