by Christianne Wolff | Mar 6, 2015 | Maintenance Week 11 - Thursday, Maintenance week 13 - Saturday, Maintenance week 21 - Thursday, Maintenance week 22 - Saturday, Maintenance week 24 - Saturday, Maintenance week 6 - Saturday, Maintenance week 9 - Friday, Sunday week 10
Ingredients 100g smoked salmon slices 1 tub low fat cream cheese Jalapeno peppers, chopped Capers 12 cherry tomatoes, halved ½ cucumber, cut into spears 2 celery stalks, cut into matchsticks Lemon juice Balsamic vinegar Salt and freshly ground black pepper Preparation...
by Christianne Wolff | Jan 31, 2015 | Maintenance Week 11 - Thursday, Maintenance week 17 - Tuesday, Maintenance week 21 - Thursday, Maintenance week 3 - Thursday, Maintenance week 5 - Saturday, Sunday week 5
Serves 3 Ingredients 6 potatoes (600g) 2 beetroots (400g) 1 can of coconut milk (400ml) 1 lemon 2 teaspoons of chilli flakes 2 teaspoons of coriander powder 1 teaspoon of cumin powder 2 cloves of garlic salt and pepper For the croutons 4 potatoes (400g) salt, pepper...
by Christianne Wolff | Jan 26, 2015 | Maintenance Week 11 - Thursday, Maintenance week 15 - Friday, Maintenance week 17 - Thursday, Maintenance week 2 - Tuesday, Maintenance week 20 - Friday, Maintenance week 21 - Thursday, Maintenance week 22 - Thursday, Maintenance week 23 - Friday, Maintenance week 5 - Thursday, Saturday week 12, Thursday week 4, Tuesday week 4
Makes 5 brownies Ingredients 1 sweet potato 1 handful sesame seeds 120g ground almonds 60g buckwheat flour 7 soft dates 2 tbsp. raw cacao 2 tbsp. agave nectar 1 pinch of salt Preparation method 1. Put oven on at 180°F. 2. Peel and cut the sweet potatoes and cook till...
by Christianne Wolff | Jan 20, 2015 | Friday week 3, Maintenance Week 11 - Thursday, Maintenance week 21 - Thursday, Maintenance week 3 - Tuesday
Ingredients 2 tablespoons coconut oil 1 small onion, diced 2 large red peppers, deseeded and diced 1-2 fresh green chillies 2 teaspoons paprika ½ teaspoon ground cardamom 1 tsp. himalayan salt ½ cup pistachios 2 cups vegetable stock 2 tablespoons fromage frais ¼ cup...
by Christianne Wolff | Jan 3, 2015 | Maintenance week 10 - Saturday, Maintenance Week 11 - Thursday, Maintenance Week 12 - Friday, Maintenance week 13 - Saturday, Maintenance week 2 - Sunday, Maintenance week 21 - Thursday, Maintenance week 24 - Saturday, Maintenance week 6 - Monday, Maintenance week 8 - Monday, Maintenance week 9 - Saturday, Monday week 5, Monday week 7, Saturday week 9, Sunday week 2, Sunday week 3, Thursday week 11, Thursday week 8, Vegan Week 5 - Thursday
Ingredients 5 cups rolled oats 2 tsp cinnamon ½ cup sliced almonds ½ cup raisins ½ cup chopped dates ½ cup chopped cashew nuts 1 tablespoon coconut oil Preparation method 1. Heat oven to 375 degrees, place oats with cinnamon on a baking tray and cook for 15 minutes....
