by Christianne Wolff | Jan 31, 2015 | Friday week 6, Maintenance week 1 – Thursday, Maintenance week 15 - Friday, Maintenance week 2 - Wednesday, Maintenance week 20 - Friday, Maintenance week 23 - Friday, Tuesday week 5
Ingredients 1 tsp. rapeseed oil 80g finely chopped onion 1 finely chopped garlic 1 tsp. ground cumin 1 tsp. ground coriander ½ tsp curry powder 125ml coconut milk 100g peeled jumbo prawns 1 tsp cornflour 1 tbs water 2 tbs chopped fresh coriander Preparation method 1....
by Christianne Wolff | Jan 26, 2015 | Maintenance Week 11 - Thursday, Maintenance week 15 - Friday, Maintenance week 17 - Thursday, Maintenance week 2 - Tuesday, Maintenance week 20 - Friday, Maintenance week 21 - Thursday, Maintenance week 22 - Thursday, Maintenance week 23 - Friday, Maintenance week 5 - Thursday, Saturday week 12, Thursday week 4, Tuesday week 4
Makes 5 brownies Ingredients 1 sweet potato 1 handful sesame seeds 120g ground almonds 60g buckwheat flour 7 soft dates 2 tbsp. raw cacao 2 tbsp. agave nectar 1 pinch of salt Preparation method 1. Put oven on at 180°F. 2. Peel and cut the sweet potatoes and cook till...
by Christianne Wolff | Jan 15, 2015 | Friday free week, Maintenance week 15 - Friday, Maintenance week 20 - Friday, Maintenance week 23 - Friday, Monday week 7, Saturday week 3, Sunday week 4, Thursday week 9, Tuesday week 5, Wednesday week 12
Ingredients 2 cans tuna in vegetable oil. 400g cannellini beans, rinsed, well-drained 175g cheese, grated 1 handful spinach leaves 1 tsp dried oregano 8 eggs, lightly beaten 2½ tbsp. coconut oil Salt and pepper to season Preparation method 1. Place tuna, beans,...
by Christianne Wolff | Jan 2, 2015 | Maintenance week 1 – Wednesday, Maintenance week 15 - Friday, Maintenance week 20 - Friday, Maintenance week 23 - Friday, Monday week 2, Sunday week 11, Thursday week 3
Porridge oats cooked in water and lime and mango is truly scrumptious. Sprinkle a few coconut flakes on top. I absolutely love this recipe, its so tasty!
