by Christianne Wolff | Jun 8, 2015 | Maintenance week 24 - Tuesday, Maintenance week 5 - Thursday, Maintenance week 6 - Thursday, Maintenance week 8 - Monday, Vegan Week 7 - Tuesday
Serves 4 Ingredients 1 tbsp coconut oil 1 dried red chilli, minced 2 onions, finely chopped 1 tsp ground coriander Pinch of ground black pepper 1 tsp turmeric 1 tsp garam masala 1 small cauliflower, separated into florets 2 carrots, cut into chunks 1 courgette, sliced...
by Christianne Wolff | May 10, 2015 | Maintenance week 10 - Monday, Maintenance week 18 - Sunday, Maintenance week 4 - Sunday, Maintenance week 5 - Thursday, Maintenance week 7 - Wednesday, Maintenance week 9 - Sunday
Serves 2 Ingredients 2½ oz / 75g / cup porridge oats 18fl oz / 500mls / 2 cups water 1 tbsp raisins 1 frozen banana Cinnamon Preparation method 1 Cook the porridge oats in the water. 2 Chop the banana in a food processor and stir it and the raisins into the porridge....
by Christianne Wolff | Apr 10, 2015 | Maintenance Week 12 - Tuesday, Maintenance week 3 - Tuesday, Maintenance week 5 - Thursday
Serves 1 Ingredients 2 large carrots 1 apple 1 orange 1 banana Preparation method 1 Process the carrots and apple through a juicer, and squeeze the orange. 2 Put the juices in a blender with the banana and blend into a delicious...
by Christianne Wolff | Jan 26, 2015 | Maintenance Week 11 - Thursday, Maintenance week 15 - Friday, Maintenance week 17 - Thursday, Maintenance week 2 - Tuesday, Maintenance week 20 - Friday, Maintenance week 21 - Thursday, Maintenance week 22 - Thursday, Maintenance week 23 - Friday, Maintenance week 5 - Thursday, Saturday week 12, Thursday week 4, Tuesday week 4
Makes 5 brownies Ingredients 1 sweet potato 1 handful sesame seeds 120g ground almonds 60g buckwheat flour 7 soft dates 2 tbsp. raw cacao 2 tbsp. agave nectar 1 pinch of salt Preparation method 1. Put oven on at 180°F. 2. Peel and cut the sweet potatoes and cook till...
by Christianne Wolff | Dec 31, 2014 | Friday week 8, Maintenance week 15 - Tuesday, Maintenance week 16 - Tuesday, Maintenance week 20 - Tuesday, Maintenance week 23 - Tuesday, Maintenance week 5 - Thursday, Monday week 1, Monday week 11, Saturday week 5, Tuesday week 4, Vegan Week 11 - Monday, Vegan Week 2 - Friday, Vegan Week 3 - Wednesday, Wednesday week 9
Makes a yummy alternative to any noodle dish Serves 4 Ingredients 2 good sized courgettes. Sauce 3 cloves of garlic, chopped finely 1 large bunch of basil leaves 1 cup of lightly toasted pine nuts 4 tbsp of fresh or frozen peas Salt and pepper Preparation method 1....
