by Christianne Wolff | May 10, 2015 | Maintenance week 10 - Monday, Maintenance week 18 - Sunday, Maintenance week 4 - Sunday, Maintenance week 5 - Thursday, Maintenance week 7 - Wednesday, Maintenance week 9 - Sunday
Serves 2 Ingredients 2½ oz / 75g / cup porridge oats 18fl oz / 500mls / 2 cups water 1 tbsp raisins 1 frozen banana Cinnamon Preparation method 1 Cook the porridge oats in the water. 2 Chop the banana in a food processor and stir it and the raisins into the porridge....
by Christianne Wolff | Jan 31, 2015 | Maintenance Week 12 - Saturday, Maintenance week 4 - Sunday, Monday week 5, Monday week 6, Saturday week 12, Tuesday week 8, Vegan Week 7 - Friday
Ingredients 2 large sweet potatoes (mine weighed 1.5kg) 2 cups of black olives 1½ cups of lentils (500g) 2 cans of coconut milk 2 cans of tinned tomatoes a handful of fresh coriander leaves 1 tablespoon of turmeric 1 tablespoon of cumin 1 tablespoon of ground ginger...
by Christianne Wolff | Jan 26, 2015 | Maintenance week 15 - Thursday, Maintenance week 20 - Thursday, Maintenance week 23 - Thursday, Maintenance week 4 - Sunday, Monday week 5, Saturday week 4, Saturday week 5, Sunday week 7, Tuesday week 8
Ingredients 200g coconut oil 4 tbsp chia seeds soaked in a cup of water for 15 mins. ½ cup raw cocoa 5 medium eggs 1 cup/130g ground almonds 1 cup of natural sweetener (choose coconut or palm sugar, yacon or Stevia) Pinch of salt (Celtic or Himalayan) 1 tsp...
by Christianne Wolff | Jan 20, 2015 | Friday week 3, Maintenance week 17 - Thursday, Maintenance week 22 - Friday, Maintenance week 4 - Sunday, Maintenance week 6 - Monday, Maintenance week 6 - Thursday, Maintenance week 7 - Friday, Maintenance week 8 - Saturday
Serves 1 Ingredients 1 tablespoon pine nuts, toasted. 2 fresh figs ½ cup ( 64g/2.25oz ) dried figs 1 cup ( 128g/ 4.8oz ) plain yogurt or fromage frais 1 cup ( 128g/ 4.8oz ) orange juice ½ ( 64g/ 2.25 oz ) cup raisins Preparation method 1. Gently warm the fresh figs...
by Christianne Wolff | Jan 2, 2015 | Friday week 1, Friday week 10, Friday week 2, Maintenance week 15 - Monday, Maintenance week 20 - Monday, Maintenance week 23 - Monday, Maintenance week 4 - Sunday, Monday week 6, Saturday week 4, Tuesday week 9, Wednesday week 8
Serves 1 Ingredients 1 egg 100 grams sun dried tomatoes 1 small tin of tuna Lettuce leaves Juice of ½ lemon Pinch of salt 4 anchovy fillets 1 handful fresh basil leaves Preparation method 1 Boil egg for 5 minutes. 2 Whisk lemon juice and salt and pour over all the...
