by Christianne Wolff | Jun 29, 2015 | Maintenance week 7 - Friday, Uncategorised
Serves 1 Ingredients 1 can (400g) Free & Easy Organic Lentil & Red Pepper Soup Have a different soup if you prefer, but check the label carefully – many contain sugar and / or dairy, amongst other things. Preparation Method 1 Heat and...
by | Jun 28, 2015 | Maintenance week 18 - Sunday, Maintenance week 19 - Sunday, Maintenance week 7 - Friday, Vegan Week 12 - Wednesday, Vegan Week 2 - Saturday
Serves 4 Ingredients Red salad leaves, e.g. lollo rosso 1 red onion, thinly sliced 1 red pepper, cut into strips 6 radishes, sliced 2oz / 60g / ¼ cup sundried tomatoes (not in oil), sliced 1 can red kidney beans (15oz / 400g) drained and rinsed Juice of a lime Salt...
by Christianne Wolff | Jun 28, 2015 | blog, Maintenance Week 11 - Monday, Maintenance week 14 - Tuesday, Maintenance week 16 - Tuesday, Maintenance week 19 - Monday, Maintenance week 21 - Monday, Maintenance week 7 - Friday, Uncategorised, Vegan Week 4 - Saturday, Vegan Week 6 - Saturday, Vegan Week 6 - Tuesday, Vegan Week 7 - Thursday
Serves 1 Ingredients Handful raspberries Handful blackberries 7fl oz / 200mls natural coconut yoghurt ½ tsp cinnamon 1 tsp coconut oil 4 / 5 ice cubes Preparation Method 1 Blitz all ingredients in a blender until smooth, then...
by Christianne Wolff | Apr 7, 2015 | Maintenance Week 12 - Friday, Maintenance week 19 - Monday, Maintenance week 2 - Monday, Maintenance week 7 - Friday
Serves 2 Ingredients 8oz carrot, peeled and diced 8oz parsnip, peeled and diced 1 onion, chopped 1 garlic clove, crushed 2 celery stalks, trimmed and chopped 1 bouquet garni 1 pint vegetable stock salt and pepper To serve Fromage frais Coriander leaves, chopped...
by Christianne Wolff | Feb 19, 2015 | Friday week 7, Maintenance Week 11 - Monday, Maintenance week 13 - Tuesday, Maintenance week 21 - Monday, Maintenance week 6 - Tuesday, Maintenance week 7 - Friday, Vegan Week 5 - Monday
Serves 1 Ingredients 1 slice rye bread ½ an avocado, sliced 1 large tomato, sliced lime juice Preparation method 1. Lightly toast the rye bread. 2. Arrange the avocado and tomato slices on top and sprinkle with lime...
by Christianne Wolff | Jan 20, 2015 | Friday week 3, Maintenance week 17 - Thursday, Maintenance week 22 - Friday, Maintenance week 4 - Sunday, Maintenance week 6 - Monday, Maintenance week 6 - Thursday, Maintenance week 7 - Friday, Maintenance week 8 - Saturday
Serves 1 Ingredients 1 tablespoon pine nuts, toasted. 2 fresh figs ½ cup ( 64g/2.25oz ) dried figs 1 cup ( 128g/ 4.8oz ) plain yogurt or fromage frais 1 cup ( 128g/ 4.8oz ) orange juice ½ ( 64g/ 2.25 oz ) cup raisins Preparation method 1. Gently warm the fresh figs...
