by Christianne Wolff | Sep 22, 2017 | Vegan Week 12 - Wednesday
Serves 4 Ingredients 2 large sweet potatoes, peeled and diced 2 Tsp. olive oil 1 Tsp. garlic powder 1 Tsp. paprika 1 Tsp. cayenne pepper Salt and pepper to taste Preparation method 1. Preheat the oven to 220 degrees. Line a baking sheet with parchment paper. 2. Spread...
by | Jun 28, 2015 | Maintenance week 18 - Sunday, Maintenance week 19 - Sunday, Maintenance week 7 - Friday, Vegan Week 12 - Wednesday, Vegan Week 2 - Saturday
Serves 4 Ingredients Red salad leaves, e.g. lollo rosso 1 red onion, thinly sliced 1 red pepper, cut into strips 6 radishes, sliced 2oz / 60g / ¼ cup sundried tomatoes (not in oil), sliced 1 can red kidney beans (15oz / 400g) drained and rinsed Juice of a lime Salt...
by Christianne Wolff | Mar 16, 2015 | Maintenance week 1 – Thursday, Maintenance week 10 - Thursday, Maintenance week 13 - Monday, Maintenance week 14 - Saturday, Maintenance week 18 - Saturday, Maintenance week 19 - Saturday, Maintenance week 24 - Monday, Maintenance week 3 - Wednesday, Maintenance week 5 - Monday, Maintenance week 8 - Wednesday, Maintenance week 9 - Thursday, Vegan Week 1 - Tuesday, Vegan Week 11 - Thursday, Vegan Week 12 - Wednesday, Vegan Week 5 - Wednesday, Vegan Week 7 - Tuesday, Wednesday week 12
Ingredients 2 eating apples (Braeburn or Granny Smiths work well for this) Cinnamon Preparation method 1 Preheat the oven to 150°C and line a baking sheet with baking paper. 2 Core the apples and slice very thinly to make apple rings. Dust with cinnamon and arrange on...
by Christianne Wolff | Jan 31, 2015 | Maintenance week 19 - Monday, Maintenance week 3 - Wednesday, Maintenance week 6 - Sunday, Maintenance week 7 - Sunday, Monday week 6, Thursday week 5, Tuesday week 5, Vegan Week 12 - Wednesday, Vegan Week 5 - Tuesday, Vegan Week 7 - Monday, Wednesday week 12, Wednesday week 7, Wednesday week 8
Serves 2 Ingredients 1½ cup of buckwheat (200g) soaked in 1 cup of water 1 ripe banana ½ cup of blueberries (100g) ¼ cup of almond milk (75ml) 1 tablespoon of almond butter 1 tablespoon of chia seeds Optional: 1 tablespoon of maple syrup To serve, with fresh berries...
by Christianne Wolff | Jan 2, 2015 | Maintenance Week 11 - Saturday, Maintenance week 19 - Monday, Maintenance week 2 - Wednesday, Maintenance week 21 - Saturday, Maintenance week 22 - Saturday, Tuesday week 2, Vegan Week 12 - Wednesday, Vegan Week 3 - Thursday, Vegan Week 4 - Saturday, Vegan Week 6 - Saturday, Vegan Week 8 - Saturday, Wednesday week 12
Serves 1 pizza Ingredients 1 cauliflower 1 cup of brown rice flour 2 table spoons chia seeds with 1/2 cup water ½ a mango 1 lemon dried herbs salt Topping of your choice, tomato puree, mushrooms, spinach, basil, tomatoes. Preparation method 1 Place the chia seeds in a...
