by Christianne Wolff | Aug 26, 2015 | Maintenance week 14 - Friday, Maintenance week 16 - Tuesday, Maintenance week 17 - Friday, Maintenance week 18 - Saturday, Maintenance week 19 - Saturday, Maintenance week 22 - Thursday, Vegan Week 12 - Tuesday, Vegan Week 2 - Wednesday, Vegan Week 4 - Sunday, Vegan Week 6 - Thursday, Vegan Week 7 - Friday
Serves 2 Ingredients 1 tbsp coconut oil 1 shallot, finely chopped 6oz / 170g / ¾ cup chestnut mushrooms, chopped 1 red pepper, chopped 6oz / 170g / ¾ cup baby sweetcorn, halved lengthways ¼ tsp dried sage Salt and freshly ground black pepper Preparation Method 1 Melt...
by Christianne Wolff | Mar 16, 2015 | Maintenance week 1 – Thursday, Maintenance week 10 - Thursday, Maintenance week 13 - Monday, Maintenance week 14 - Saturday, Maintenance week 18 - Saturday, Maintenance week 19 - Saturday, Maintenance week 24 - Monday, Maintenance week 3 - Wednesday, Maintenance week 5 - Monday, Maintenance week 8 - Wednesday, Maintenance week 9 - Thursday, Vegan Week 1 - Tuesday, Vegan Week 11 - Thursday, Vegan Week 12 - Wednesday, Vegan Week 5 - Wednesday, Vegan Week 7 - Tuesday, Wednesday week 12
Ingredients 2 eating apples (Braeburn or Granny Smiths work well for this) Cinnamon Preparation method 1 Preheat the oven to 150°C and line a baking sheet with baking paper. 2 Core the apples and slice very thinly to make apple rings. Dust with cinnamon and arrange on...
by Christianne Wolff | Mar 2, 2015 | Maintenance week 13 - Sunday, Maintenance week 17 - Saturday, Maintenance week 18 - Saturday, Maintenance week 19 - Saturday, Maintenance week 24 - Sunday, Monday week 9, Vegan Week 11 - Wednesday, Vegan Week 9 - Monday
This is a delicious soup, quick and easy to make and very refreshing. Serves 4 Ingredients 1 tablespoon of olive oil 3 large carrots, peeled and chopped 1 onion, chopped 1 pint vegetable stock Large bunch fresh coriander, chopped Preparation method 1 Saute the carrots...
by Christianne Wolff | Feb 26, 2015 | Maintenance week 13 - Thursday, Maintenance week 18 - Saturday, Maintenance week 24 - Tuesday, Maintenance week 8 - Wednesday, Maintenance week 9 - Saturday, Vegan Week 8 - Wednesday, Wednesday week 8
Serves 2 Ingredients 1 can or carton of chopped tomatoes ¾ pint vegetable stock or water 1 tspn dried oregano 1 tspn dried basil Tomato puree Around 1 dozen black olives, sliced 1 heaped tbspn capers (optional) 150 – 200g penne pasta 75g grated Vegan cheese...
by Christianne Wolff | Jan 20, 2015 | Friday week 3, Maintenance week 17 - Tuesday, Maintenance week 18 - Saturday, Maintenance week 19 - Saturday, Maintenance week 5 - Saturday, Vegan Week 11 - Friday, Vegan Week 5 - Wednesday
Serves 1 Ingredients 1 turnip ¼ green pepper 2 apples 1 handful blueberries Preparation method Place in a juicer and serve 1 cup of blueberries a day could help prevent heart disease.
