by Christianne Wolff | Sep 21, 2017 | Vegan Week 7 - Friday
Serves 2 Ingredients 1 cloves of garlic, minced ½ red onion, chopped 1 red pepper, chopped Handful of parsley 1/4 tbsp. mustard powder ¼ tbsp. Tamari 1/4 tbsp. tomato paste 1/4 tsp. Salt 1/4 tsp. black pepper 1/4 tsp. paprika 1 tsp. almond butter 1/4 tsp. chili flakes...
by Christianne Wolff | Aug 27, 2015 | Maintenance week 15 - Sunday, Maintenance week 20 - Sunday, Maintenance week 23 - Sunday, Vegan Week 1 - Saturday, Vegan Week 10 - Monday, Vegan Week 11 - Wednesday, Vegan Week 12 - Friday, Vegan Week 7 - Friday, Vegan Week 8 - Friday, Vegan Week 9 - Friday, Vegan Week 9 - Monday
Ingredients 1 large bunch of kale 120g sunflower seeds, finely ground 1 tbs balsamic vinegar 1 tbs apple cider vinegar 1 tbs olive oil 1 tsp salt Preparation method 1 Combine all the ingredients in a large bowl and mix ture into the kale. 2 Heat the oven to 150°C....
by Christianne Wolff | Aug 26, 2015 | Maintenance week 14 - Friday, Maintenance week 16 - Tuesday, Maintenance week 17 - Friday, Maintenance week 18 - Saturday, Maintenance week 19 - Saturday, Maintenance week 22 - Thursday, Vegan Week 12 - Tuesday, Vegan Week 2 - Wednesday, Vegan Week 4 - Sunday, Vegan Week 6 - Thursday, Vegan Week 7 - Friday
Serves 2 Ingredients 1 tbsp coconut oil 1 shallot, finely chopped 6oz / 170g / ¾ cup chestnut mushrooms, chopped 1 red pepper, chopped 6oz / 170g / ¾ cup baby sweetcorn, halved lengthways ¼ tsp dried sage Salt and freshly ground black pepper Preparation Method 1 Melt...
by Christianne Wolff | Jun 18, 2015 | Maintenance Week 11 - Friday, Maintenance Week 12 - Tuesday, Maintenance week 19 - Thursday, Maintenance week 21 - Friday, Maintenance week 22 - Thursday, Maintenance week 6 - Friday, Vegan Week 7 - Friday
Makes around 20 squares Ingredients 21?2oz / 75g / 3 cups organic puffed rice (e.g. Kallo) 5 tbsps toasted sesame seeds 2 tbsps chia seeds 21?2 oz / 75g / 1/3 cup coconut oil 21?2 oz / 75g / 1/3 cup rice syrup 51?2oz / 150g / 2/3 cup creamed coconut Pinch of salt...
by Christianne Wolff | Jan 31, 2015 | Maintenance Week 12 - Saturday, Maintenance week 4 - Sunday, Monday week 5, Monday week 6, Saturday week 12, Tuesday week 8, Vegan Week 7 - Friday
Ingredients 2 large sweet potatoes (mine weighed 1.5kg) 2 cups of black olives 1½ cups of lentils (500g) 2 cans of coconut milk 2 cans of tinned tomatoes a handful of fresh coriander leaves 1 tablespoon of turmeric 1 tablespoon of cumin 1 tablespoon of ground ginger...
