Serves 2
Ingredients
1 cloves of garlic, minced
½ red onion, chopped
1 red pepper, chopped
Handful of parsley
1/4 tbsp. mustard powder
¼ tbsp. Tamari
1/4 tbsp. tomato paste
1/4 tsp. Salt
1/4 tsp. black pepper
1/4 tsp. paprika
1 tsp. almond butter
1/4 tsp. chili flakes
1/4 can of black beans
1/4 cup of beetroot, shredded
1 cup of brown rice, cooked
1/4 cup of brown rice flour
Method
1. In a medium frying pan, sauté the garlic, onion and red pepper.
2. Add the spice ingredients to the pan and mix well, sautéing for two minutes.
3. Using a food processor, combine the beets with the rice, beans and almond butter and pulse. Then transfer to a large bowl and mix well.
4. Add the sautéed vegetables to the bowl and add the rice flour. Combine all ingredients well.
5. Form a patty to the size that you wish and repeat this until all the mixture has been used. This generally creates six to eight patties, depending on size.
6. Sauté the patties in the frying pan and remember to flip them every five minutes.