by | Aug 26, 2015 | Maintenance Week 12 - Saturday, Maintenance week 14 - Monday, Maintenance week 16 - Wednesday, Maintenance week 22 - Wednesday, Vegan Week 2 - Wednesday, Vegan Week 4 - Tuesday
Ingredients 1 pound plantains or green bananas, peeled and sliced thinly sliced on the diagonal 1fl oz / 30ml coconut oil Coarse sea salt and ground pepper Preparation Method 1 Preheat oven to 180°C / 350°F / gas mark 4, and line a baking sheet with parchment paper. 2...
by Christianne Wolff | Apr 10, 2015 | Maintenance Week 11 - Wednesday, Maintenance Week 12 - Saturday, Maintenance week 17 - Saturday, Maintenance week 21 - Wednesday, Maintenance week 3 - Thursday, Maintenance week 8 - Monday
Ingredients 1 tbsp olive oil 1 red onion, finely chopped 2 cloves garlic, crushed chilli powder (¼ to ½ tsp, as preferred) 8oz red kidney beans 4 tbsps fromage frais 1 tsp lime juice salt and freshly ground black pepper To serve Crudités of your choice Preparation...
by Christianne Wolff | Mar 29, 2015 | Maintenance week 1 – Sunday, Maintenance Week 12 - Saturday, Maintenance week 13 - Wednesday, Maintenance week 6 - Sunday
Serves 4 Ingredients 1 tbsp vegetable oil 1 garlic clove, crushed Thumb-sized piece of root ginger, peeled and grated or finely chopped 1 large carrot, cut into matchsticks 1 red pepper, sliced ½ green pepper, sliced ½ yellow pepper, sliced 3 spring onions, chopped 1...
by Christianne Wolff | Mar 29, 2015 | Maintenance week 1 – Thursday, Maintenance week 10 - Wednesday, Maintenance Week 12 - Saturday, Maintenance week 5 - Saturday
Serves 1 Ingredients 3-4oz seedless grapes (a mix of red and green is nice) Low fat natural yogurt Maple syrup Flaxseeds Preparation method 1 Half the grapes and put in a bowl. 2 Spoon over the yogurt, drizzle with maple syrup and sprinkle with...
by Christianne Wolff | Jan 31, 2015 | Maintenance Week 12 - Saturday, Maintenance week 4 - Sunday, Monday week 5, Monday week 6, Saturday week 12, Tuesday week 8, Vegan Week 7 - Friday
Ingredients 2 large sweet potatoes (mine weighed 1.5kg) 2 cups of black olives 1½ cups of lentils (500g) 2 cans of coconut milk 2 cans of tinned tomatoes a handful of fresh coriander leaves 1 tablespoon of turmeric 1 tablespoon of cumin 1 tablespoon of ground ginger...
