by Christianne Wolff | Jun 28, 2015 | Maintenance week 7 - Tuesday, Maintenance week 8 - Monday, Maintenance week 9 - Saturday, Maintenance week 9 - Tuesday
Serves 4 Ingredients 2 sweet potatoes, cooked and peeled 10 dates 1 tsp cinnamon 1 tsp nutmeg 1 tbsp ground almonds 1 handful of raisins 1 egg Preparation method 1. Preheat oven to 200°C / 390°F / gas mark 6. 2. Blend all of the ingredients together in a blender;...
by Christianne Wolff | Jun 8, 2015 | Maintenance week 24 - Tuesday, Maintenance week 5 - Thursday, Maintenance week 6 - Thursday, Maintenance week 8 - Monday, Vegan Week 7 - Tuesday
Serves 4 Ingredients 1 tbsp coconut oil 1 dried red chilli, minced 2 onions, finely chopped 1 tsp ground coriander Pinch of ground black pepper 1 tsp turmeric 1 tsp garam masala 1 small cauliflower, separated into florets 2 carrots, cut into chunks 1 courgette, sliced...
by Christianne Wolff | Apr 10, 2015 | Maintenance Week 11 - Wednesday, Maintenance Week 12 - Saturday, Maintenance week 17 - Saturday, Maintenance week 21 - Wednesday, Maintenance week 3 - Thursday, Maintenance week 8 - Monday
Ingredients 1 tbsp olive oil 1 red onion, finely chopped 2 cloves garlic, crushed chilli powder (¼ to ½ tsp, as preferred) 8oz red kidney beans 4 tbsps fromage frais 1 tsp lime juice salt and freshly ground black pepper To serve Crudités of your choice Preparation...
by Christianne Wolff | Mar 10, 2015 | Maintenance week 10 - Tuesday, Maintenance Week 12 - Friday, Maintenance week 13 - Monday, Maintenance week 17 - Thursday, Maintenance week 24 - Monday, Maintenance week 3 - Sunday, Maintenance week 7 - Wednesday, Maintenance week 8 - Monday, Wednesday week 11
Serves 1 Ingredients 1 large sweet potato 2 tbsp low fat soft cheese 1 spring onion, finely chopped Salt and pepper For the salad: Little gem lettuce Cherry tomatoes Cucumber Peppers Lemon juice Preparation method 1 Scrub the sweet potato, prick several times with a...
by Christianne Wolff | Jan 3, 2015 | Maintenance week 10 - Saturday, Maintenance Week 11 - Thursday, Maintenance Week 12 - Friday, Maintenance week 13 - Saturday, Maintenance week 2 - Sunday, Maintenance week 21 - Thursday, Maintenance week 24 - Saturday, Maintenance week 6 - Monday, Maintenance week 8 - Monday, Maintenance week 9 - Saturday, Monday week 5, Monday week 7, Saturday week 9, Sunday week 2, Sunday week 3, Thursday week 11, Thursday week 8, Vegan Week 5 - Thursday
Ingredients 5 cups rolled oats 2 tsp cinnamon ½ cup sliced almonds ½ cup raisins ½ cup chopped dates ½ cup chopped cashew nuts 1 tablespoon coconut oil Preparation method 1. Heat oven to 375 degrees, place oats with cinnamon on a baking tray and cook for 15 minutes....
