by Christianne Wolff | Jun 18, 2015 | Maintenance Week 11 - Wednesday, Maintenance Week 12 - Friday, Maintenance week 21 - Wednesday, Maintenance week 6 - Sunday, Maintenance week 7 - Sunday, Maintenance week 8 - Sunday
Serves 2 Ingredients 2 Bramley cooking apples 2 tbsps dried mixed fruit 2 tsps maple syrup 1?2 tsp grated numeg Preparation Method 1 Preheat the oven to 180°C / 350°F / gas mark 4. 2 Core the apples, leaving around half an inch at the bottom. 3 Combine all other...
by Christianne Wolff | Apr 10, 2015 | Maintenance Week 11 - Wednesday, Maintenance Week 12 - Saturday, Maintenance week 17 - Saturday, Maintenance week 21 - Wednesday, Maintenance week 3 - Thursday, Maintenance week 8 - Monday
Ingredients 1 tbsp olive oil 1 red onion, finely chopped 2 cloves garlic, crushed chilli powder (¼ to ½ tsp, as preferred) 8oz red kidney beans 4 tbsps fromage frais 1 tsp lime juice salt and freshly ground black pepper To serve Crudités of your choice Preparation...
by Christianne Wolff | Mar 10, 2015 | Maintenance Week 11 - Wednesday, Maintenance Week 12 - Thursday, Maintenance week 17 - Wednesday, Maintenance week 21 - Wednesday, Thursday week 11, Vegan Week 11 - Thursday, Vegan Week 6 - Thursday, Vegan Week 9 - Friday
Serves 2 Ingredients 15oz can butter beans, drained 10oz cherry tomatoes, halved 1 red onion, sliced thinly 1 bag rocket, washed and patted dry 1 tbsp lemon juice 2 tbsp fresh basil, chopped Salt and freshly ground black pepper Preparation method 1 Mix together the...
by Christianne Wolff | Mar 6, 2015 | Maintenance Week 11 - Wednesday, Maintenance week 13 - Friday, Maintenance week 19 - Sunday, Maintenance week 21 - Wednesday, Maintenance week 22 - Thursday, Maintenance week 24 - Friday, Maintenance week 9 - Friday, Vegan Week 3 - Monday, Vegan Week 3 - Saturday, Vegan Week 8 - Thursday, Wednesday week 10
Serves 4 Ingredients 1 tsp olive oil 1 large onion, chopped 4 cloves garlic, crushed ½ tsp turmeric ½ tsp ground cumin ½ tsp ground ginger 1 tsp medium curry powder 750g sweet potato, chopped 1 medium cauliflower, broken into florets 4oz green beans, halved 2 carrots....
by Christianne Wolff | Feb 11, 2015 | Friday week 10, Friday week 9, Maintenance Week 11 - Wednesday, Maintenance week 15 - Thursday, Maintenance week 17 - Monday, Maintenance week 19 - Friday, Maintenance week 2 - Friday, Maintenance week 20 - Thursday, Maintenance week 21 - Wednesday, Maintenance week 23 - Thursday, Maintenance week 4 - Thursday, Saturday week 12, Sunday week 8, Thursday week 6
Sugar and wheat FREE pancakes, add agave nectar if you wish – Serves 4 Ingredients 240g ground almonds tablespoon milled flaxseed. teaspoon baking soda. 1 large egg 60g unsweetened almond milk. 240g coconut milk. 2 tablespoons coconut oil, melted. Preparation...
