by Christianne Wolff | Jun 18, 2015 | Maintenance Week 11 - Wednesday, Maintenance Week 12 - Friday, Maintenance week 21 - Wednesday, Maintenance week 6 - Sunday, Maintenance week 7 - Sunday, Maintenance week 8 - Sunday
Serves 2 Ingredients 2 Bramley cooking apples 2 tbsps dried mixed fruit 2 tsps maple syrup 1?2 tsp grated numeg Preparation Method 1 Preheat the oven to 180°C / 350°F / gas mark 4. 2 Core the apples, leaving around half an inch at the bottom. 3 Combine all other...
by Christianne Wolff | Mar 29, 2015 | Maintenance week 1 – Sunday, Maintenance Week 12 - Saturday, Maintenance week 13 - Wednesday, Maintenance week 6 - Sunday
Serves 4 Ingredients 1 tbsp vegetable oil 1 garlic clove, crushed Thumb-sized piece of root ginger, peeled and grated or finely chopped 1 large carrot, cut into matchsticks 1 red pepper, sliced ½ green pepper, sliced ½ yellow pepper, sliced 3 spring onions, chopped 1...
by Christianne Wolff | Feb 11, 2015 | Maintenance week 1 – Saturday, Maintenance Week 11 - Monday, Maintenance week 21 - Monday, Maintenance week 22 - Monday, Maintenance week 4 - Saturday, Maintenance week 6 - Sunday, Maintenance week 6 - Wednesday, Maintenance week 7 - Wednesday, Sunday week 6
Ingredients 700g fresh strawberries 100g agave nectar or honey 350ml rice milk 2 tsp lemon juice Preparation method 1 Slice the berries and toe them with the honey, and leave for 1 hour. 2 Place the mixture in a blender with the rice milk and lemon juice. 3 Chill in a...
by Christianne Wolff | Jan 31, 2015 | Maintenance week 19 - Monday, Maintenance week 3 - Wednesday, Maintenance week 6 - Sunday, Maintenance week 7 - Sunday, Monday week 6, Thursday week 5, Tuesday week 5, Vegan Week 12 - Wednesday, Vegan Week 5 - Tuesday, Vegan Week 7 - Monday, Wednesday week 12, Wednesday week 7, Wednesday week 8
Serves 2 Ingredients 1½ cup of buckwheat (200g) soaked in 1 cup of water 1 ripe banana ½ cup of blueberries (100g) ¼ cup of almond milk (75ml) 1 tablespoon of almond butter 1 tablespoon of chia seeds Optional: 1 tablespoon of maple syrup To serve, with fresh berries...
by Christianne Wolff | Jan 20, 2015 | Maintenance week 10 - Sunday, Maintenance Week 11 - Friday, Maintenance week 21 - Friday, Maintenance week 6 - Sunday, Saturday week 3
Ingredients 400g pasta Juice of ½ lemon 1 clove crushed garlic 1 tsp. mustard seeds ¼ cup 85g./3oz. olive oil Himalayan salt Pepper 12 oz. cooked peeled prawns 200g. chopped fresh spinach 1 cup 85g./3oz. canned cannellini beans, rinsed and drained 1 red onion finely...
