by | Dec 6, 2015 | Maintenance week 22 - Monday
Serves 4 Ingredients 1lb / 500g / 2 cups asparagus, trimmed 2 ripe pears 1 tbsp lemon juice 2oz / 60g / ¼ cup flaked almonds 2oz / 60g / ¼ cup goats’ cheese, cubed 1 head romaine lettuce (or other salad leaves) For the dressing: 2 tbsps olive oil 2 tbsps...
by | Aug 26, 2015 | Maintenance week 14 - Monday, Maintenance week 18 - Thursday, Maintenance week 19 - Thursday, Maintenance week 22 - Monday, Vegan Week 1 - Friday, Vegan Week 5 - Wednesday, Vegan Week 6 - Friday, Vegan Week 7 - Wednesday
Serves 2 Ingredients 1 large avocado ½ tsp dried cumin ½ tsp smoked paprika ½ tsp dried oregano Pinch cayenne pepper To serve: Celery stalks Preparation Method 1 Halve the avocado, remove the stone and scoop out the flesh. 2 Mash the flesh with the seasonings and...
by Christianne Wolff | Jun 18, 2015 | Maintenance week 16 - Friday, Maintenance week 22 - Monday, Maintenance week 6 - Wednesday
Serves 1 Ingredients 2 eggs 1 carrot, cut into batons Preparation Method 1 Boil the eggs and use carrot sticks instead of toast soldiers. Delicious!
by Christianne Wolff | Feb 11, 2015 | Maintenance week 1 – Saturday, Maintenance Week 11 - Monday, Maintenance week 21 - Monday, Maintenance week 22 - Monday, Maintenance week 4 - Saturday, Maintenance week 6 - Sunday, Maintenance week 6 - Wednesday, Maintenance week 7 - Wednesday, Sunday week 6
Ingredients 700g fresh strawberries 100g agave nectar or honey 350ml rice milk 2 tsp lemon juice Preparation method 1 Slice the berries and toe them with the honey, and leave for 1 hour. 2 Place the mixture in a blender with the rice milk and lemon juice. 3 Chill in a...
by Christianne Wolff | Jan 26, 2015 | Friday week 12, Maintenance week 21 - Tuesday, Maintenance week 22 - Monday, Wednesday week 4
Serves 2 Ingredients Half a butternut squash ½ tsp. coconut oil ½ small red onion finely chopped 1 garlic cloves peeled and crushed ½ tsp. cumin seeds ½ tsp. ground coriander ½ can chickpeas, drained 80g couscous Vegetable stock 1 tbsp. finely chopped coriander...
