by Christianne Wolff | Sep 21, 2017 | Vegan Week 11 - Sunday, Vegan Week 7 - Wednesday
Serves 2 Ingredients 1 red onion, diced 1 tsp. olive oil 5 sun-dried tomatoes, not in oil 2 cups organic vegetable broth 3 Tbsp. tomato paste 1 can of kidney beans 2 Tbsp. chili powder 1 Tbsp. ground cumin Fresh parsley, for garnish Preparation method 1. Dice the...
by Christianne Wolff | Sep 21, 2017 | Vegan Week 5 - Sunday, Vegan Week 7 - Wednesday
Makes 6 Ingredients 1 large (or 2 small) apples (e.g. Braeburn) 1tsp lemon juice 1tsp mayple syrup 1 large, ripe banana, mashed 4½oz / 128g / 1½ cups oats 1 tsp mixed spice 3½oz / 90g / ½ cup sultanas Preparation method 1 Core, peel and chop the apples. Place in a...
by | Aug 26, 2015 | Maintenance week 14 - Monday, Maintenance week 18 - Thursday, Maintenance week 19 - Thursday, Maintenance week 22 - Monday, Vegan Week 1 - Friday, Vegan Week 5 - Wednesday, Vegan Week 6 - Friday, Vegan Week 7 - Wednesday
Serves 2 Ingredients 1 large avocado ½ tsp dried cumin ½ tsp smoked paprika ½ tsp dried oregano Pinch cayenne pepper To serve: Celery stalks Preparation Method 1 Halve the avocado, remove the stone and scoop out the flesh. 2 Mash the flesh with the seasonings and...
by Christianne Wolff | Jun 8, 2015 | Maintenance Week 12 - Thursday, Maintenance week 17 - Saturday, Maintenance week 22 - Sunday, Maintenance week 5 - Sunday, Vegan Week 6 - Friday, Vegan Week 7 - Wednesday
Serves 6 Ingredients 8oz / 225g / 1 cup arborio rice 1 vanilla pod (split) 1 tbsp (or to taste) rice syrup or maple syrup Pinch of salt 2.75 pints / 1.6 litres / 7 cups almond milk To serve Raspberries and blackberries. Preparation method 1 Put all the ingredients...
by Christianne Wolff | Mar 6, 2015 | Maintenance week 13 - Thursday, Monday week 10, Uncategorised, Vegan Week 4 - Tuesday, Vegan Week 7 - Wednesday, Wednesday week 11
This is a delicious soup, simple and satisfying. Serves 2 Ingredients 1 tsp olive oil 2 shallots, finely chopped 1 clove garlic, crushed 1 (450g) tin chopped tomatoes ½ pint vegetable stock or water 2 teaspoons smoked paprika 2-3 sprigs fresh basil Salt and black...
