by Christianne Wolff | Sep 20, 2017 | Vegan Week 12 - Saturday, Vegan Week 4 - Saturday, Vegan Week 6 - Friday, Vegan Week 8 - Saturday
Makes 12 cookies Ingredients 2 bananas ½ tsp. vanilla ½ tsp. cinnamon 2 tbsp. ground flaxseed ¼ cup chopped walnuts 1 ½ cups oats 3 tbsp. coconut oil, melted 1 cup fresh blueberries Preparation method Preheat oven to 180 degrees. Mash the bananas in a large bowl and...
by Christianne Wolff | Sep 19, 2017 | Vegan Week 2 - Wednesday, Vegan Week 6 - Friday
This soup is so easy to make and so delicious. Rich and creamy but without any fat. Serves 8 Ingredients 6 cups water 3 large potatoes, cut into chunks, skin on 1 medium onion, chopped 2 tsp. ground coriander 2 tsp. granulated garlic 2 broccoli heads, coarsely chopped...
by | Aug 26, 2015 | Maintenance week 14 - Monday, Maintenance week 18 - Thursday, Maintenance week 19 - Thursday, Maintenance week 22 - Monday, Vegan Week 1 - Friday, Vegan Week 5 - Wednesday, Vegan Week 6 - Friday, Vegan Week 7 - Wednesday
Serves 2 Ingredients 1 large avocado ½ tsp dried cumin ½ tsp smoked paprika ½ tsp dried oregano Pinch cayenne pepper To serve: Celery stalks Preparation Method 1 Halve the avocado, remove the stone and scoop out the flesh. 2 Mash the flesh with the seasonings and...
by Christianne Wolff | Jun 8, 2015 | Maintenance Week 12 - Thursday, Maintenance week 17 - Saturday, Maintenance week 22 - Sunday, Maintenance week 5 - Sunday, Vegan Week 6 - Friday, Vegan Week 7 - Wednesday
Serves 6 Ingredients 8oz / 225g / 1 cup arborio rice 1 vanilla pod (split) 1 tbsp (or to taste) rice syrup or maple syrup Pinch of salt 2.75 pints / 1.6 litres / 7 cups almond milk To serve Raspberries and blackberries. Preparation method 1 Put all the ingredients...
by Christianne Wolff | Jan 31, 2015 | Friday week 5, Friday week 7, Maintenance week 14 - Wednesday, Maintenance week 17 - Saturday, Maintenance week 19 - Tuesday, Maintenance week 22 - Tuesday, Maintenance week 4 - Monday, Maintenance week 7 - Sunday, Maintenance week 9 - Tuesday, Vegan Week 11 - Wednesday, Vegan Week 3 - Tuesday, Vegan Week 6 - Friday, Vegan Week 9 - Wednesday
Ingredients 2 cups of peas 1 small courgette 1 cup of ground flaxseed 1 cup of quinoa 1 lime 1 tablespoon of apple cider vinegar 1 tablespoon of tahini a handful of fresh coriander salt to taste To garnish Hummus slices of avocado slices of tomatoes rocket/butter...
