by Christianne Wolff | Jun 8, 2015 | Maintenance Week 12 - Thursday, Maintenance week 17 - Saturday, Maintenance week 22 - Sunday, Maintenance week 5 - Sunday, Vegan Week 6 - Friday, Vegan Week 7 - Wednesday
Serves 6 Ingredients 8oz / 225g / 1 cup arborio rice 1 vanilla pod (split) 1 tbsp (or to taste) rice syrup or maple syrup Pinch of salt 2.75 pints / 1.6 litres / 7 cups almond milk To serve Raspberries and blackberries. Preparation method 1 Put all the ingredients...
by Christianne Wolff | Jun 8, 2015 | Maintenance week 19 - Tuesday, Maintenance week 5 - Sunday, Maintenance week 6 - Saturday
Serves 2 Ingredients 1 large potato, peeled and diced 2 tsps olive oil Freshly ground black pepper ½ tsp chilli powder (optional) ½ yellow pepper, chopped 4 spring onions, chopped 4oz / 115g / ½ cup chestnut mushrooms, sliced 2 tomatoes, diced 2 tablespoons cheddar...
by Christianne Wolff | Mar 10, 2015 | Maintenance week 10 - Thursday, Maintenance week 13 - Wednesday, Maintenance week 2 - Sunday, Maintenance week 5 - Sunday, Maintenance week 6 - Saturday, Tuesday week 11
Serves 1 Ingredients 8oz (½ large pot) low fat live yogurt 1 banana 1 tsp honey 1 tbsp milled flax seeds Preparation method 1 Put all the ingredients in a blender and process until smooth. If you prefer a different fruit, use it instead of the banana. Pear, mango and...
by Christianne Wolff | Feb 11, 2015 | Maintenance week 10 - Tuesday, Maintenance week 17 - Wednesday, Maintenance week 19 - Thursday, Maintenance week 22 - Wednesday, Maintenance week 3 - Thursday, Maintenance week 5 - Sunday, Thursday week 6
Ingredients 1 Large Sweet Potato 1 cup quinoa 418g tinned wild red salmon 1 tsp chilli flakes 1 handful fresh parsley chopped 1 handful coriander chopped 1 handful chives chopped 3 spring onions chopped zest of lemon 1 egg 2 tbsp coconut oil Preparation method 1...
by Christianne Wolff | Jan 2, 2015 | Friday week 1, Maintenance week 1 - Monday, Maintenance week 14 - Tuesday, Maintenance week 5 - Sunday, Maintenance week 6 - Tuesday, Thursday week 6
Serves 4 Ingredients 6 eggs 1 parsnip kale 1 red onion 10 asparagus 1 brocoli vegetable stock handful of parsley Preparation method 1 Dry Fry parsnip and red onion and add kale and asparagus. 2 Add the egg mixture in a large frying pan with salt, pepper and parsley...
