by Christianne Wolff | Mar 29, 2015 | Maintenance week 1 - Monday, Maintenance week 16 - Thursday, Vegan Week 2 - Tuesday
Serves 4 Ingredients 1tbsp olive oil 1 onions, chopped 3 garlic cloves, thinly sliced 1 leek, washed and sliced 1 large carrot, peeled and diced 2 celery stalks, trimmed and chopped 1 potatoes, peeled and diced 1 tbsp tomato purée 400g tin chopped tomatoes 1 bouquet...
by Christianne Wolff | Jan 31, 2015 | Maintenance week 1 - Monday, Maintenance week 19 - Monday, Maintenance week 2 - Monday, Maintenance week 4 - Tuesday, Maintenance week 9 - Friday, Wednesday week 5
Preparation method 1 Mix together 2 tablespoons plain yogurt and ¼ teaspoon curry powder. Serve with 1 cup beetroot chips. 2 Preheat oven to 375 degrees F 3 Thinly slice beetroots 4 Divide between two baking sheets and spray or very lightly drizzle with olive oil. Add...
by Christianne Wolff | Jan 2, 2015 | Friday week 1, Maintenance week 1 - Monday, Maintenance week 14 - Tuesday, Maintenance week 5 - Sunday, Maintenance week 6 - Tuesday, Thursday week 6
Serves 4 Ingredients 6 eggs 1 parsnip kale 1 red onion 10 asparagus 1 brocoli vegetable stock handful of parsley Preparation method 1 Dry Fry parsnip and red onion and add kale and asparagus. 2 Add the egg mixture in a large frying pan with salt, pepper and parsley...
by Christianne Wolff | Jan 2, 2015 | Friday free week, Friday week 2, Maintenance week 1 - Monday, Maintenance Week 11 - Saturday, Maintenance week 13 - Thursday, Maintenance week 15 - Saturday, Maintenance week 16 - Monday, Maintenance week 16 - Tuesday, Maintenance week 2 - Thursday, Maintenance week 21 - Saturday, Maintenance week 24 - Tuesday, Monday week 7, Monday week 9, Saturday free week, Saturday week 11, Saturday week 2, Sunday week 10, Sunday week 9, Thursday free week, Thursday week 10, Thursday week 11, Thursday week 6, Thursday week 7, Thursday week 9, Tuesday week 1, Tuesday week 11, Tuesday week 12, Tuesday week 2, Tuesday week 6, Vegan Week 1 - Saturday, Vegan Week 1 - Tuesday, Vegan Week 10 - Sunday, Vegan Week 10 - Thursday, Vegan Week 10 - Tuesday, Vegan Week 10 - Wednesday, Vegan Week 11 - Tuesday, Vegan Week 12 - Tuesday, Vegan Week 3 - Tuesday, Vegan Week 5 - Tuesday, Vegan Week 6 - Monday, Vegan Week 8 - Wednesday, Vegan Week 9 - Monday, Vegan Week 9 - Sunday, Vegan Week 9 - Thursday, Wednesday week 1, Wednesday week 10, Wednesday week 2, Wednesday week 8
Ingredients 1/2 cup almond 1/2 cup dates 1tsp maca powder 1 tablespoon chia seeds 1/2 cup dried apricots 1/2 cup cashew nuts 1 cup raisins 1tsp vanilla extract 1tsp cinnamon Preparation method 1 Blend them all in a blender 2 Take out and place on cellophane,...
by Christianne Wolff | Dec 30, 2014 | Maintenance week 1 - Monday, Maintenance week 16 - Sunday, Maintenance week 8 - Tuesday, Thursday week 1, Vegan Week 1 - Monday, Vegan Week 3 - Saturday, Vegan Week 8 - Monday
Serves 1 Place half a mango and half a pineapple in a blender for a simple and delicious morning smoothie.
