by Christianne Wolff | Aug 9, 2015 | Maintenance Week 11 - Saturday, Maintenance week 14 - Tuesday, Maintenance week 17 - Tuesday, Maintenance week 21 - Saturday
Serves 1 Ingredients 1 serving puffed brown rice Nuts, seeds and dried fruit from your allowance 1 small pot natural yogurt Cinnamon Preparation Method 1 Add the cereal, nuts, seeds and dried fruit to a bowl, top with yogurt and dust with...
by Christianne Wolff | Jun 8, 2015 | Maintenance Week 11 - Saturday, Maintenance Week 12 - Thursday, Maintenance week 21 - Saturday, Maintenance week 5 - Friday, Maintenance week 6 - Friday, Maintenance week 7 - Wednesday, Vegan Week 12 - Thursday, Vegan Week 7 - Sunday
Serves 2 Ingredients 8oz / 225g / 1 cup raspberries 1 tbsp maple syrup Zest of 1 large orange, and 1tbsp juice 8oz / 225g / 1 cup Natural non dairy yogurt Preparation method 1 Put the raspberries into a saucepan with the orange juice and cook on a low heat for around...
by Christianne Wolff | Feb 11, 2015 | Maintenance week 1 – Friday, Maintenance Week 11 - Saturday, Maintenance week 21 - Saturday, Maintenance week 22 - Friday, Maintenance week 22 - Saturday, Maintenance week 6 - Monday, Saturday week 6, Vegan Week 5 - Tuesday
Serves 4 Ingredients 1 kg pumpkin 500 g carrots 2 tablespoons olive oil 1pinch of sea salt and black pepper to taste ½ teaspoon ground cinnamon 1 litre water or vegetable stock 1 teaspoon fresh grated ginger Preparation method 1 Preheat your oven to 200 C. 2 Peel and...
by Christianne Wolff | Jan 2, 2015 | Maintenance Week 11 - Saturday, Maintenance week 19 - Monday, Maintenance week 2 - Wednesday, Maintenance week 21 - Saturday, Maintenance week 22 - Saturday, Tuesday week 2, Vegan Week 12 - Wednesday, Vegan Week 3 - Thursday, Vegan Week 4 - Saturday, Vegan Week 6 - Saturday, Vegan Week 8 - Saturday, Wednesday week 12
Serves 1 pizza Ingredients 1 cauliflower 1 cup of brown rice flour 2 table spoons chia seeds with 1/2 cup water ½ a mango 1 lemon dried herbs salt Topping of your choice, tomato puree, mushrooms, spinach, basil, tomatoes. Preparation method 1 Place the chia seeds in a...
by Christianne Wolff | Jan 2, 2015 | Friday free week, Friday week 2, Maintenance week 1 - Monday, Maintenance Week 11 - Saturday, Maintenance week 13 - Thursday, Maintenance week 15 - Saturday, Maintenance week 16 - Monday, Maintenance week 16 - Tuesday, Maintenance week 2 - Thursday, Maintenance week 21 - Saturday, Maintenance week 24 - Tuesday, Monday week 7, Monday week 9, Saturday free week, Saturday week 11, Saturday week 2, Sunday week 10, Sunday week 9, Thursday free week, Thursday week 10, Thursday week 11, Thursday week 6, Thursday week 7, Thursday week 9, Tuesday week 1, Tuesday week 11, Tuesday week 12, Tuesday week 2, Tuesday week 6, Vegan Week 1 - Saturday, Vegan Week 1 - Tuesday, Vegan Week 10 - Sunday, Vegan Week 10 - Thursday, Vegan Week 10 - Tuesday, Vegan Week 10 - Wednesday, Vegan Week 11 - Tuesday, Vegan Week 12 - Tuesday, Vegan Week 3 - Tuesday, Vegan Week 5 - Tuesday, Vegan Week 6 - Monday, Vegan Week 8 - Wednesday, Vegan Week 9 - Monday, Vegan Week 9 - Sunday, Vegan Week 9 - Thursday, Wednesday week 1, Wednesday week 10, Wednesday week 2, Wednesday week 8
Ingredients 1/2 cup almond 1/2 cup dates 1tsp maca powder 1 tablespoon chia seeds 1/2 cup dried apricots 1/2 cup cashew nuts 1 cup raisins 1tsp vanilla extract 1tsp cinnamon Preparation method 1 Blend them all in a blender 2 Take out and place on cellophane,...
