by | Dec 6, 2015 | Maintenance week 22 - Saturday, Vegan Week 2 - Saturday, Vegan Week 4 - Thursday, Vegan Week 6 - Sunday, Vegan Week 8 - Sunday
Serves 2 Ingredients 4oz / 115g / ½ cup quinoa 2 tsps coconut oil 6 mushrooms, quartered 1 yellow pepper, chopped 1 large handful roughly chopped spinach Salt and freshly ground black pepper Preparation Method 1 Cook the quinoa according to the instructions. 2 Heat...
by Christianne Wolff | Jul 20, 2015 | Maintenance week 10 - Saturday, Maintenance Week 12 - Monday, Maintenance week 22 - Saturday, Maintenance week 9 - Saturday
Serves 4 Ingredients Flesh of 1 large mango, cubed and frozen 24fl oz / 700mls / 3 cups plain Greek-style yogurt 2 tsps vanilla extract Juice of ½ lime 2oz / 55g / ¼ cup honey Preparation Method 1. Process all ingredients on a blender until smooth. 2. Transfer into a...
by Christianne Wolff | Jun 18, 2015 | Maintenance Week 11 - Sunday, Maintenance week 19 - Sunday, Maintenance week 21 - Sunday, Maintenance week 22 - Friday, Maintenance week 22 - Saturday, Maintenance week 22 - Sunday, Maintenance week 6 - Thursday, Vegan Week 11 - Sunday, Vegan Week 2 - Thursday, Vegan Week 9 - Friday
Serves 2 Ingredients 8oz / 225g / 1 cup uncooked quinoa, soaked in water overnight 3 eating apples 1 tsp ground mixed spice ( add 2 tbsps Maple syrup from week 4 ) Preparation Method 1. Peel, core and chop the apples. Put them in a saucepan with enough water to just...
by Christianne Wolff | Mar 6, 2015 | Maintenance Week 11 - Thursday, Maintenance week 13 - Saturday, Maintenance week 21 - Thursday, Maintenance week 22 - Saturday, Maintenance week 24 - Saturday, Maintenance week 6 - Saturday, Maintenance week 9 - Friday, Sunday week 10
Ingredients 100g smoked salmon slices 1 tub low fat cream cheese Jalapeno peppers, chopped Capers 12 cherry tomatoes, halved ½ cucumber, cut into spears 2 celery stalks, cut into matchsticks Lemon juice Balsamic vinegar Salt and freshly ground black pepper Preparation...
by Christianne Wolff | Feb 11, 2015 | Maintenance week 1 – Friday, Maintenance Week 11 - Saturday, Maintenance week 21 - Saturday, Maintenance week 22 - Friday, Maintenance week 22 - Saturday, Maintenance week 6 - Monday, Saturday week 6, Vegan Week 5 - Tuesday
Serves 4 Ingredients 1 kg pumpkin 500 g carrots 2 tablespoons olive oil 1pinch of sea salt and black pepper to taste ½ teaspoon ground cinnamon 1 litre water or vegetable stock 1 teaspoon fresh grated ginger Preparation method 1 Preheat your oven to 200 C. 2 Peel and...
by Christianne Wolff | Jan 2, 2015 | Maintenance Week 11 - Saturday, Maintenance week 19 - Monday, Maintenance week 2 - Wednesday, Maintenance week 21 - Saturday, Maintenance week 22 - Saturday, Tuesday week 2, Vegan Week 12 - Wednesday, Vegan Week 3 - Thursday, Vegan Week 4 - Saturday, Vegan Week 6 - Saturday, Vegan Week 8 - Saturday, Wednesday week 12
Serves 1 pizza Ingredients 1 cauliflower 1 cup of brown rice flour 2 table spoons chia seeds with 1/2 cup water ½ a mango 1 lemon dried herbs salt Topping of your choice, tomato puree, mushrooms, spinach, basil, tomatoes. Preparation method 1 Place the chia seeds in a...
