by Christianne Wolff | Jan 31, 2015 | Friday week 6, Maintenance week 1 – Thursday, Maintenance week 15 - Friday, Maintenance week 2 - Wednesday, Maintenance week 20 - Friday, Maintenance week 23 - Friday, Tuesday week 5
Ingredients 1 tsp. rapeseed oil 80g finely chopped onion 1 finely chopped garlic 1 tsp. ground cumin 1 tsp. ground coriander ½ tsp curry powder 125ml coconut milk 100g peeled jumbo prawns 1 tsp cornflour 1 tbs water 2 tbs chopped fresh coriander Preparation method 1....
by Christianne Wolff | Jan 26, 2015 | Friday week 10, Friday week 6, Maintenance week 15 - Monday, Maintenance week 2 - Wednesday, Maintenance week 20 - Monday, Maintenance week 23 - Monday, Sunday week 9, Vegan Week 8 - Wednesday, Wednesday week 4, Wednesday week 5, Wednesday week 8
Serves 1 This rich, creamy spread makes an excellent snack! Especially good during times of overwork, nervous tension or strenuous sporting activity. Ingredients ½ small ripe banana ¼ large ripe avocado 2 tsp. carob powder 1-2 tsp. Date Syrup A few drops of real...
by Christianne Wolff | Jan 2, 2015 | Maintenance Week 11 - Saturday, Maintenance week 19 - Monday, Maintenance week 2 - Wednesday, Maintenance week 21 - Saturday, Maintenance week 22 - Saturday, Tuesday week 2, Vegan Week 12 - Wednesday, Vegan Week 3 - Thursday, Vegan Week 4 - Saturday, Vegan Week 6 - Saturday, Vegan Week 8 - Saturday, Wednesday week 12
Serves 1 pizza Ingredients 1 cauliflower 1 cup of brown rice flour 2 table spoons chia seeds with 1/2 cup water ½ a mango 1 lemon dried herbs salt Topping of your choice, tomato puree, mushrooms, spinach, basil, tomatoes. Preparation method 1 Place the chia seeds in a...
by Christianne Wolff | Dec 30, 2014 | Friday week 8, Maintenance week 2 - Wednesday, Maintenance week 5 - Wednesday, Monday week 9, Tuesday week 1, Wednesday week 10
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