Serves 1

This rich, creamy spread makes an excellent snack! Especially good during times of overwork, nervous tension or strenuous sporting activity.

Ingredients

½ small ripe banana
¼ large ripe avocado
2 tsp. carob powder
1-2 tsp. Date Syrup
A few drops of real vanilla essence (optional)

Preparation method

1. Peel the banana and the avocado; then mash them together with the carob powder, Date Syrup and vanilla essence, if using, until you get a creamy consistency.
2. Spread onto the nut bread in previous recipe.